witchg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
January 2014
Wed 15th: 1149 * 68%
fat: 45.67g
|
protein: 48.79g
|
carbs: 133.23g
2339  1190
Tue 14th: 843 * 50%
fat: 37.86g
|
protein: 70.29g
|
carbs: 58.85g
2071*  1228
Sun 12th: 342 * 20%
fat: 39.31g
|
protein: 29.55g
|
carbs: 41.42g
- -
Sat 11th: 849 * 50%
fat: 58.27g
|
protein: 52.06g
|
carbs: 109.24g
- -
Fri 10th: 969 * 57%
fat: 34.76g
|
protein: 78.14g
|
carbs: 68.58g
2033*  1064
Thu 9th: 571 * 34%
fat: 8.54g
|
protein: 67.10g
|
carbs: 42.24g
1908*  1337
October 2013
Thu 17th: 541 * 32%
fat: 14.51g
|
protein: 30.93g
|
carbs: 81.32g
- -
Thu 10th: 788 46%
fat: 36.29g
|
protein: 46.11g
|
carbs: 73.44g
- -
August 2013
Tue 6th: 343 * 17%
fat: 11.96g
|
protein: 8.93g
|
carbs: 51.51g
- -
July 2013
Tue 30th: 624 * 31%
fat: 22.32g
|
protein: 32.03g
|
carbs: 73.12g
- -
Mon 29th: 819 * 41%
fat: 12.43g
|
protein: 48.95g
|
carbs: 133.96g
- -
Thu 25th: 227 * 11%
fat: 8.14g
|
protein: 5.49g
|
carbs: 34.89g
- -
Wed 24th: 1125 * 56%
fat: 64.94g
|
protein: 77.01g
|
carbs: 69.53g
2106*  981
June 2013
Sun 2nd: 757 * 38%
fat: 15.99g
|
protein: 45.00g
|
carbs: 106.99g
2071*  1314
May 2013
Thu 23rd: 543 * 27%
fat: 7.39g
|
protein: 40.60g
|
carbs: 80.11g
- -
Wed 22nd: 938 * 47%
fat: 21.33g
|
protein: 75.25g
|
carbs: 116.00g
- -
Mon 20th: 1052 * 53%
fat: 41.04g
|
protein: 53.75g
|
carbs: 126.08g
- -
Sat 18th: 689 * 34%
fat: 25.43g
|
protein: 42.70g
|
carbs: 75.37g
- -
Tue 14th: 1028 * 51%
fat: 26.81g
|
protein: 96.75g
|
carbs: 103.73g
- -

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