witchg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 633 * 35%
fat: 24.75g
|
protein: 28.87g
|
carbs: 75.03g
- -
Mon 8th: 705 * 39%
fat: 28.76g
|
protein: 31.27g
|
carbs: 78.65g
- -
Thu 4th: 1480 * 82%
fat: 51.46g
|
protein: 82.25g
|
carbs: 181.00g
- -
Wed 3rd: 517 * 29%
fat: 26.02g
|
protein: 24.49g
|
carbs: 47.45g
- -
Tue 2nd: 493 * 27%
fat: 26.78g
|
protein: 24.39g
|
carbs: 40.34g
- -
Mon 1st: 166 * 9%
fat: 9.30g
|
protein: 15.03g
|
carbs: 3.98g
- -
January 2016
Thu 28th: 907 * 50%
fat: 44.40g
|
protein: 44.73g
|
carbs: 77.43g
- -
Wed 27th: 331 * 18%
fat: 8.18g
|
protein: 12.77g
|
carbs: 53.09g
- -
Tue 26th: 1272 * 71%
fat: 71.29g
|
protein: 61.55g
|
carbs: 99.82g
- -
Mon 25th: 562 * 31%
fat: 29.11g
|
protein: 33.13g
|
carbs: 39.08g
- -
Fri 22nd: 671 * 37%
fat: 29.90g
|
protein: 37.59g
|
carbs: 61.76g
- -
Thu 21st: 1757 * 98%
fat: 78.82g
|
protein: 123.46g
|
carbs: 101.29g
- -
Wed 20th: 995 * 55%
fat: 35.48g
|
protein: 62.76g
|
carbs: 117.01g
- -
Tue 19th: 1593 * 88%
fat: 71.86g
|
protein: 88.33g
|
carbs: 145.44g
- -
Mon 18th: 906 * 50%
fat: 30.45g
|
protein: 88.36g
|
carbs: 101.36g
- -
Sun 17th: 1171 * 65%
fat: 36.96g
|
protein: 68.92g
|
carbs: 116.08g
- -
Fri 15th: 1602 * 89%
fat: 67.44g
|
protein: 105.47g
|
carbs: 106.18g
- -
Thu 14th: 1540 * 86%
fat: 68.52g
|
protein: 68.69g
|
carbs: 136.24g
2081*  541
Wed 13th: 1075 * 63%
fat: 50.88g
|
protein: 74.75g
|
carbs: 59.31g
- -
Tue 12th: 1151 * 68%
fat: 59.64g
|
protein: 67.11g
|
carbs: 64.18g
- -

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