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walkerlocker

Start Weight:	(08 Jun 10) 395.0 lb
Current Weight:	(20 Apr 13) 365.0 lb
Goal Weight:	140.0 lb

following: walkerlocker's own diet
performance: gaining 0.2 lb a week

Just wanna be healthy

FatSecret member since: 07 Dec 10

walkerlocker's Weight History

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walkerlocker's latest member challenges

Eat More Slowly

status:	Completed
ended:	17 Jan 11
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walkerlocker's buddies

	inertiatic on diet inertiatic's own diet
	last weighin: losing 3.1 lb a week

	110ree on diet 110ree's own diet
	last weighin: losing 0.3 lb a week

walkerlocker has 2 buddies

walkerlocker's latest posts

Splenda or Truvia? Thoughts?
Truvia, all the way. Doesn't taste like sugar, but it is sweet in its own way and doesn't have that horrid after taste.

posted 08 Dec 2010, 15:55

Diet Pop. To drink or not to drink it?
Soda is your worst enemy, in my opinion. I love soda and I used to be completely addicted.

But even diet soda will bloat you and dehydrate you. Not to mention it contains MSG, which increases your appetite and cravings for sugar.

Not saying you shouldn't let loose and have a Diet Coke every once in a while, but just be careful with it.

posted 08 Dec 2010, 10:07

your best advice...
Stay organized and always have a plan. If you just exercise when you want and eat what you want without keeping track, even if you are eating healthy food, it will come back to bite you in the butt.

Always, always record what you eat and how much you exercise. It's a pain in the butt, however it will benefit you in the end.

posted 08 Dec 2010, 10:04

changing picture
On the toolbar at the top of the website, click MY FATSECRET.

To the right you'll see two boxes with a list of options. The top box is My FatSecret, the lower box is My Toolbox.

Under My Toolbox, click 'my image'.

Either choose a thumbnail or upload your own picture from there. c:

posted 08 Dec 2010, 10:00

Confession Time...what's your secret?!?!?!?
Shopping. <3 I love fashion but most things in the mall don't fit me.

posted 08 Dec 2010, 00:31

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walkerlocker's journal

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07 July 2012

This week has been so terrible for me... Stupid holiday. Gotta work my ass off now.

on diet walkerlocker's own diet

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29 June 2012

Another pound gone

on diet walkerlocker's own diet

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walkerlocker's Recent Food & Exercise

	1 tablespoon Light Sour Cream
	2 tablespoons Light Sour Cream
	2 large Boiled Egg
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)

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walkerlocker's Groups

Hot and Heavy in your 20's:Loosing over 100lbs
A group for heavy hot young people in their 20's looking to loose more then 100 pounds.

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walkerlocker's Recent Activity

walkerlocker's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	recorded a weigh in at 365.0 lb.

walkerlocker's Buddies

No recent activity.

Other Member Diet Recent Activity

	Nunzpira recorded a weigh in at 154.3 lb.
	kalizouka recorded a weigh in at 117.9 lb.
	Shauna64 recorded a weigh in at 147.7 lb.
	je-ro recorded a journal and a weigh in at 212.1 lb.
	Wwha123 recorded a weigh in at 221.5 lb.
	qui recorded a weigh in at 293.0 lb.
	Rindaloo recorded a weigh in at 223.0 lb.
	nanks replied to Jafa62's post - Time.