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walkerlocker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 27th: 1755 117%
fat: 73.89g
|
protein: 76.74g
|
carbs: 191.38g
4178*  2423
Sun 21st: 1607 107%
fat: 50.96g
|
protein: 89.33g
|
carbs: 196.57g
- -
Sat 20th: 3447 230%
fat: 119.98g
|
protein: 113.91g
|
carbs: 496.88g
4187  740
Thu 18th: 2120 * 141%
fat: 102.00g
|
protein: 120.00g
|
carbs: 190.00g
- -
Sun 14th: 1991 133%
fat: 102.88g
|
protein: 47.42g
|
carbs: 315.32g
4084*  2093
Fri 12th: 1418 * 95%
fat: 39.71g
|
protein: 63.44g
|
carbs: 213.46g
- -
Thu 11th: 2618 * 175%
fat: 117.52g
|
protein: 103.95g
|
carbs: 286.05g
4256  1638
Sun 7th: 228 * 15%
fat: 0.00g
|
protein: 0.00g
|
carbs: 55.19g
- -
Thu 4th: 149 * 10%
fat: 0.59g
|
protein: 2.06g
|
carbs: 33.23g
- -
March 2013
Thu 28th: 2332 * 155%
fat: 83.91g
|
protein: 119.19g
|
carbs: 291.97g
4282*  1950
December 2012
Wed 5th: 2069 138%
fat: 60.23g
|
protein: 45.89g
|
carbs: 344.43g
- -
July 2012
Tue 24th: 1141 * 76%
fat: 34.15g
|
protein: 29.93g
|
carbs: 193.68g
- -
Mon 23rd: 2204 * 147%
fat: 99.75g
|
protein: 94.37g
|
carbs: 274.38g
- -
Wed 11th: 1391 * 93%
fat: 50.99g
|
protein: 24.54g
|
carbs: 218.01g
- -
Tue 10th: 1580 105%
fat: 60.00g
|
protein: 55.00g
|
carbs: 211.00g
- -
Mon 9th: 2134 142%
fat: 49.02g
|
protein: 75.40g
|
carbs: 355.97g
- -
Sun 8th: 2342 * 156%
fat: 63.97g
|
protein: 101.42g
|
carbs: 344.53g
- -
Sat 7th: 2118 141%
fat: 80.13g
|
protein: 84.34g
|
carbs: 271.78g
4270*  2152
Fri 6th: 4377 292%
fat: 160.17g
|
protein: 169.13g
|
carbs: 577.46g
- -
Thu 5th: 1307 * 87%
fat: 36.79g
|
protein: 31.73g
|
carbs: 224.78g
- -

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