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09 September 2009

good morning all! well it's day 2 of my walking, legs felt it today, for a brief second this morning i thought about not going, but where would that get me....and i have to admit i do feel good now that i have done it. hope i can keep it up, i'm on vacation this week, trying to get out everyday and then when i'm back to work i will go on tues., thurs., and saturdays. tomorrow my hubby is off and hope he will go along with me. i need to make this one of my challenges and just keep doing it. you know what motivated me to start.....i was on my way to WW meeting last week and i saw an older woman(probably in her 70's jogging, and i thought to myself, wow! how sad is this, there is a woman who god love her is older than most and she's out there jogging and i'm not even walking. if she can jog well then damn it i can walk and do something for myself. so to whomever she was, she's my motivation and god bless her.

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08 September 2009

OMG! i feel so frustrated with myself...yesterday TOM visited, and i should have known. sunday we went to a cookout and i was so well behaved with my diet that i even impressed myself. but yesterday was a whole different story. i'm not sure why but the day before TOM visits i could eat everything not nailed down, and thats what i did yesterday. seriously why does that happen, it's like i lose absolute control and even though i tell myself i shouldn't i do anyway. and it's like a battle with the devil or something, i try to convince myself not to eat something and the next thing i know i'm shoving anything i can into my mouth. then of course afterwards i feel horrible because i lost control. it seems as though i'm in almost perfect control except that one day, but then it puts me over the top and i spend the next 2 weeks getting my weight back to where i was(with the extra water weight on top of it all),the only good thing to come of it was that i was so disgusted with myself yesterday that i decided to start walking again(been slacking in the exercise department lately), for the longest time i've not been able to motivate myself to get moving and i know i need to, so if i can put a positive twist on any of it, at least i got up this am and went for a 2 mile walk(and i have to say i feel good),i'm on vacation from work this week, so i'm going to try to walk everyday this week and then maybe i can get back in the groove again. i didn't even get on the scale this AM because i know it won't be good, i'll wait till closer to weigh-in day, but hopefully the walking will help a little and maybe the damage won't be as bad.

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05 September 2009

Hooray! i lost 2.6 for a total of get this...wait for it...75.6 pounds. i can't believe it, in just less than a year and i'm down 75 pounds, what a great feeling, my goal is now with in my grasp. the next two weeks will now be typically my worst weeks(due to TOM), but this too shall pass, and i'm just going to keep going and doing what i've been doing and i know i will get there. thanks for all of your support, i don't think i could have done this without you guys! love you all!

Weigh-in: 176.0 lb

lost so far: 61.0 lb

still to go: 26.0 lb

Diet followed reasonably well

(1 comment) losing 2.6 lb a week

29 August 2009

have mercy! lost 3.6 lbs. this week, i knew last week was a bad week with TOM visiting and so i didn't let it get me down, i would have been happy losing what i gained, but i'm ecstatic to be down an additional pound as well.

Weigh-in: 178.6 lb

lost so far: 58.4 lb

still to go: 28.6 lb

Diet followed reasonably well

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22 August 2009

not a good week for me, every time i miss a meeting(like last week), i seem to fall off the wagon. i'm not all that bothered by it though, i know i'm going to get to my goal, it just may take awhile. my whole thought process this time around has been to not only lose the weight but to do it so that this is the last time i'm losing (this much)weight. i want to be able to reach my goal without deprivation so that when i get to goal i can maintain and still allow myself a few guilty pleasures occasionally. so although this wasn't one of my better weigh ins, i'm not going to give in or give up, the journey still continues. and how ironic is this, this weeks lesson at WW was about hitting bumps in the road. are they phycic or what???? so i've hit a bump in my road, i will now go to the nearest repair shop and fix my vehicle(LOL). next week will be better.

Weigh-in: 182.2 lb

lost so far: 54.8 lb

still to go: 32.2 lb

Diet followed poorly

add comment gaining 2.4 lb a week

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