vf123's Journal, 29 August 2009

have mercy! lost 3.6 lbs. this week, i knew last week was a bad week with TOM visiting and so i didn't let it get me down, i would have been happy losing what i gained, but i'm ecstatic to be down an additional pound as well.
178.6 lb Lost so far: 58.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.
losing 3.6 lb a week

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