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Weight History
showing entries 51 to 55 of 92
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16 May 2009
i am 0.2 lbs. away from 60lbs. lost, am i excited or what, this is the lowest my weight has been for over 5 years now. next week i vow it hit that 0.2 and hopefully be under 190,YEAH!
Weigh-in:
191.8 lb
lost so far:
45.2 lb
still to go:
41.8 lb
Diet followed reasonably well
(2 comments)
losing 2.8 lb a week
09 May 2009
yeah!!!!!! finally after weeks of struggling, a wt. loss i'm overjoyed about. cutting back on my carbs and increasing my water intake really seems to have done the trick. today after weigh in i did eat an english muffin w/peanut butter(my fave) and tonight i went out with family and had a burger(i was craving all week, didn't want one without the bun), so now i feel i splurged a little back on track for the rest of the week. this past week i focused on eating protein and veggies(stayed away from starchy veggies) and fruit. i was never hungry, and i had plenty to eat, i just need to watch how many carbs i'm eating i guess, to many in a day-not good! anyway i tried it as an experiment that payed off, hopefully now i have surprised my metabolism and i will have a better wt. loss again next week. i don't expect to lose 4lbs. every week, but this sure was nice since i haven't lost anything significant in weeks now. gave me the boost i needed!
Weigh-in:
194.6 lb
lost so far:
42.4 lb
still to go:
44.6 lb
Diet followed 100%
(3 comments)
losing 4.2 lb a week
07 May 2009
well so far so good, trying for a few days to watch my carbs, eat protein, and increase my water intake. my scale is showing a wt. loss, i hope it shows on the scale at my meeting on sat. i guess i've hit a plateau, but the scale all of the sudden isn't moving and i'm getting frustrated. i'm also trying to work out more. found some great exercise videos on a website called sparkpeople.com, it has diet info, recipes and the exercise videos(it's a free site) the work outs are short but very good. wish me luck on saturday(weigh in)
(1 comment)
02 May 2009
OOOH MAN! i don't believe it, i gained 1.2 this week, we did have pizza one night for supper, but other than that i stayed with the program and weighed and measured everything. it is that "special time", so maybe thats it, i don't know but now i'm starting to get really frustrated. i don't really feel like i'm depriving myself but i'm just not making any progress. i don't always use my flex points and sometimes i use some, is it possible i'm not eating enough, it feels as though i am, i'm not hungry, i'm trying to eat more healthy foods ie; fruits and wider variety of vegetables, i eat protein and high fiber stuff. maybe i've just hit a plateau???? if any body has any suggestions i would be grateful for any advice. i do know i have to increase my exercise, and get more regular with a routine. the past couple of weeks has been tough, we were very short at work and i was working at an increased pace and i'm on my feet almost 12 hours a day, and of course when i would get home i'm too tired to even think about exercise. HELP ME!!!!!
Weigh-in:
198.8 lb
lost so far:
38.2 lb
still to go:
48.8 lb
Diet followed reasonably well
(1 comment)
gaining 1.2 lb a week
28 April 2009
good morning everybody, what a beautiful morning it is here in PA., the sun is shining, it's beautiful temp., i have been waiting for this!!!! hope everyone is having a great day today. wishing for you a good day, strength to stick to your diets and not waiver, and good health to all!
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