vat47 - Member

vat47

Joined July 2010

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Weight History

Start Weight

180.0 lb

Lost so far: 1.5 lb

Current Weight

181.5 lb
Performance: losing 1.2 lb a week

Goal Weight

150.0 lb

Still to go: 31.5 lb

vat47's Weight History

5 lbs a month

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

A very delicious and low carb way to enjoy chicken.

cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g

A sweet and healthy variation on beans.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1 1/2 servings Agave Nectar
	3 cups Coffee (Brewed From Grounds)
	2 1/2 servings Cafe Collection Hazlenut Latte
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Desk Work