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vat47

Start Weight:	(17 Jul 10) 180.0 lb
Current Weight:	(02 May 12) 181.5 lb
Goal Weight:	150.0 lb

following: vat47's own diet
performance: losing 1.2 lb a week

FatSecret member since: 17 Jul 10

vat47's Weight History

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vat47's latest member challenges

5 lbs a month

status:	Completed
ended:	25 Oct 10
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vat47's cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g

Green Beans with Mushrooms and Balsamic Vinegar

A sweet and healthy variation on beans.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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vat47's journal

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26 April 2011

Time to start over!

on diet vat47's own diet gaining 0.3 lb a week

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vat47's Recent Food & Exercise

	1 1/2 servings Agave Nectar
	3 cups Coffee (Brewed From Grounds)
	1 serving Chicken Parmesan
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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