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vak

Start Weight:	(14 Jan 09) 198.0 lb
Current Weight:	(02 Nov 09) 168.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 14 Jan 09

vak's Weight History

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vak's buddies

	jots33 on diet Weight Watchers
	last weighin: losing 0.9 lb a week

	modistmoz on diet Weight Watchers
	buddies only

vak has 2 buddies

vak's cookbook

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g

Blueberry French Toast

Rich and creamy blueberry French toast with blueberry sauce.

cals: 86kcal | fat: 1.35g | carbs: 16.61g | prot: 5.70g

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g

Black Bean Brownie

Brownies you will have to taste to believe.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 256kcal | fat: 6.88g | carbs: 20.61g | prot: 28.38g

Chicken Souvlaki Sandwich

A chicken pita sandwich with the lot.

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vak's journal

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10 July 2009

I also had a dark chocolate tart shell with creme fraische/ lemon curd filling... YUM! and a pomegranate wine spritzer. This was worth it since I had had ...

on diet Weight Watchers

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08 July 2009

I started Weight Watchers at Work today. The bad thing about it is that I have already weighed in for fat secret the first thing in the morning, however ...

on diet Weight Watchers

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vak's Recent Food & Exercise

	1/4 cup, shredded mozzarella cheese
	2 servings egg beaters
	1/2 cup chopped brocolli
	Swimming (slow)
	Swimming (slow)
	Yard Work (gardening)

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vak's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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vak's Recent Activity

vak's own activity

	recorded a weigh in.
	updated their food diary.
	updated their food diary.
	recorded a weigh in.

vak's Buddies

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Weight Watchers Recent Activity

	orangeclockwork updated their exercise diary.
	BlackButterfly615 recorded a journal entry.
	Bronze60 updated their food diary.
	CJBrown recorded a journal entry.
	beets_yum updated their exercise diary.
	RKMyers recorded a journal entry.
	poet-in-motion commented on twoslow's journal.
	audreylynn3 updated their food diary.

vak