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vak

Start Weight:	(14 Jan 09) 198.0 lb
Current Weight:	(16 Nov 09) 167.8 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: gaining 1.0 lb a week

FatSecret member since: 14 Jan 09

vak's Weight History

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vak's buddies

	jots33 on diet Weight Watchers
	last weighin: losing 0.9 lb a week

	modistmoz on diet Weight Watchers
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vak has 2 buddies

vak's cookbook

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g

Blueberry French Toast

Rich and creamy blueberry French toast with blueberry sauce.

cals: 86kcal | fat: 1.35g | carbs: 16.61g | prot: 5.70g

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g

Black Bean Brownie

Brownies you will have to taste to believe.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 256kcal | fat: 6.88g | carbs: 20.61g | prot: 28.38g

Chicken Souvlaki Sandwich

A chicken pita sandwich with the lot.

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vak's journal

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10 July 2009

I also had a dark chocolate tart shell with creme fraische/ lemon curd filling... YUM! and a pomegranate wine spritzer. This was worth it since I had had ...

on diet Weight Watchers

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08 July 2009

I started Weight Watchers at Work today. The bad thing about it is that I have already weighed in for fat secret the first thing in the morning, however ...

on diet Weight Watchers

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vak's Recent Food & Exercise

	2 servings egg beaters
	2 cups Spinach
	1 serving Mediterranean Style Chicken
	Swimming (slow)
	Swimming (slow)
	Yard Work (gardening)

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vak's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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vak's Recent Activity

vak's own activity

	recorded a weigh in.
	updated their food diary.
	recorded a weigh in.
	updated their food diary.

vak's Buddies

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Weight Watchers Recent Activity

	annie p recorded a weigh in.
	hotpynkgyrl updated their exercise diary.
	Suzi161 commented on mommyholly's journal.
	sandjules updated their exercise diary.
	tlbarksdale updated their exercise diary.
	Fairybrat commented on their journal.
	kspoonmore updated their exercise diary.
	sarahlynn24 recorded a journal entry.

vak