vak
Joined January 2009
Posts
65
Following
2
Followers
3
Weight History

Start Weight
198.0 lb
Lost so far: 5.5 lb

Current Weight
192.5 lb
Performance: gaining 0.2 lb a week

Goal Weight
145.0 lb
Still to go: 47.5 lb

vak's Weight History


Following

jots33
last weighin: losing 0.5 lb a week Down
 
modistmoz
only visible to followers


vak's Cookbook

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g
Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g
Black Bean Brownie
Brownies you will have to taste to believe.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

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Weight Watchers


vak's journal

29 March 2010

Finally.... a week with some weight loss! I was wondering if I was ever going to loose any more weight, of if this was it for me. Need to get down into ...
on diet Weight Watchers  

18 February 2010

Three weeks of no weight loss... hoping to get back on track :)
on diet Weight Watchers  

vak's Recent Food & Exercise


vak's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

vak's Recent Activity

vak's Own Activity

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Following

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Weight Watchers Recent Activity

ScottH supported Bluecoaster's Journal Entry.
Bengal Momma recorded a Weight Entry at 206.6 lb.
Elizabeth Creegan updated their Food Diary.
rubato456 recorded a Journal Entry.
smiggs73 recorded a Weight Entry at 224.3 lb.
MichelleMW recorded a Weight Entry at 130.0 lb.
sairy23 recorded a Weight Entry at 242.4 lb.
Martha64 recorded a Journal Entry and a Weight Entry at 179.4 lb.