vak
Joined January 2009
Posts
65
Following
2
Followers
3
Weight History

Start Weight
198.0 lb
Lost so far: 5.5 lb

Current Weight
192.5 lb
Performance: gaining 0.2 lb a week

Goal Weight
145.0 lb
Still to go: 47.5 lb

vak's Weight History


Following

jots33
last weighin: losing 0.5 lb a week Down
 
modistmoz
only visible to followers


vak's Cookbook

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g
Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g
Black Bean Brownie
Brownies you will have to taste to believe.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

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vak's journal

29 March 2010

Finally.... a week with some weight loss! I was wondering if I was ever going to loose any more weight, of if this was it for me. Need to get down into ...
on diet Weight Watchers  

18 February 2010

Three weeks of no weight loss... hoping to get back on track :)
on diet Weight Watchers  

vak's Recent Food & Exercise


vak's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

vak's Recent Activity

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Weight Watchers Recent Activity

Curlybee2 recorded a Weight Entry at 203.0 lb.
SteveRit recorded a Weight Entry at 160.0 lb.
Colette125 recorded a Weight Entry at 130.0 lb.
sarajane01 recorded a Weight Entry at 186.0 lb.
tapple recorded a Weight Entry at 203.0 lb.
Cueball recorded a Weight Entry at 138.0 lb.
D Anne recorded a Weight Entry at 150.0 lb.
SFC recorded a Weight Entry at 189.0 lb.