Joined January 2009
Weight History

Start Weight
198.0 lb
Lost so far: 5.5 lb

Current Weight
192.5 lb
Performance: gaining 0.2 lb a week

Goal Weight
145.0 lb
Still to go: 47.5 lb

vak's Weight History


last weighin: losing 0.5 lb a week Down
only visible to followers

vak's Cookbook

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g
Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g
Black Bean Brownie
Brownies you will have to taste to believe.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

Other Related Links


Weight Watchers

vak's journal

29 March 2010

Finally.... a week with some weight loss! I was wondering if I was ever going to loose any more weight, of if this was it for me. Need to get down into ...
on diet Weight Watchers  

18 February 2010

Three weeks of no weight loss... hoping to get back on track :)
on diet Weight Watchers  

vak's Recent Food & Exercise

vak's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

vak's Recent Activity

vak's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

idhan08 recorded a Weight Entry at 235.0 lb.
mrserious recorded a Weight Entry at 180.8 lb.
Helen777 updated their Food Diary.
bhoward59 recorded a Journal Entry and a Weight Entry at 176.0 lb.
sairy23 recorded a Weight Entry at 196.0 lb.
ddbright recorded a Weight Entry at 178.6 lb.
royalty9 recorded a Weight Entry at 196.2 lb.
stumpfollb recorded a Weight Entry at 168.0 lb.