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vak
vak
Joined January 2009
Posts
65
Following
2
Followers
3
Weight History
Start Weight
198.0 lb
Lost so far:
5.5 lb
Current Weight
192.5 lb
Performance:
gaining 0.2 lb a week
Goal Weight
145.0 lb
Still to go:
47.5 lb
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vak's Weight History
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Following
jots33
last weighin:
losing 0.5 lb a week
modistmoz
only visible to followers
vak's Cookbook
cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g
Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g
Black Bean Brownie
Brownies you will have to taste to believe.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
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vak's Recent Food & Exercise
1
medium
Banana
1 serving Starbucks Nonfat Caffe Latte (Grande)
3 servings Signature Cafe Southwestern Style Bean Soup
Swimming (slow)
Yard Work (gardening)
Housework
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vak's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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