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vak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
19 Nov 09: 376 * 27%
fat: 9.93g
|
protein: 31.92g
|
carbs: 43.08g
- -
18 Nov 09: 722 * 52%
fat: 13.37g
|
protein: 22.22g
|
carbs: 140.18g
- -
17 Nov 09: 1322 * 94%
fat: 38.96g
|
protein: 65.00g
|
carbs: 185.46g
- -
16 Nov 09: 958 * 68%
fat: 21.07g
|
protein: 53.00g
|
carbs: 137.54g
- -
12 Nov 09: 465 * 33%
fat: 6.80g
|
protein: 26.42g
|
carbs: 75.11g
- -
10 Nov 09: 578 41%
fat: 11.02g
|
protein: 31.73g
|
carbs: 93.62g
- -
09 Nov 09: 999 71%
fat: 27.94g
|
protein: 80.30g
|
carbs: 84.84g
- -
02 Nov 09: 673 * 48%
fat: 10.57g
|
protein: 40.50g
|
carbs: 105.04g
- -
October 2009
28 Oct 09: 384 27%
fat: 9.39g
|
protein: 25.75g
|
carbs: 58.47g
- -
27 Oct 09: 1127 80%
fat: 30.59g
|
protein: 85.94g
|
carbs: 129.47g
- -
26 Oct 09: 1102 79%
fat: 31.33g
|
protein: 65.12g
|
carbs: 140.67g
- -
25 Oct 09: 776 55%
fat: 12.80g
|
protein: 39.36g
|
carbs: 126.94g
- -
24 Oct 09: 359 * 26%
fat: 15.00g
|
protein: 6.06g
|
carbs: 50.26g
- -
23 Oct 09: 1072 77%
fat: 34.00g
|
protein: 44.10g
|
carbs: 122.82g
- -
22 Oct 09: 1163 83%
fat: 20.40g
|
protein: 60.36g
|
carbs: 158.91g
- -
21 Oct 09: 1097 78%
fat: 29.50g
|
protein: 62.60g
|
carbs: 113.32g
- -
20 Oct 09: 1141 82%
fat: 19.68g
|
protein: 40.11g
|
carbs: 199.09g
- -
19 Oct 09: 886 63%
fat: 29.58g
|
protein: 62.69g
|
carbs: 102.16g
- -
14 Oct 09: 640 * 46%
fat: 17.50g
|
protein: 23.00g
|
carbs: 98.00g
- -
13 Oct 09: 883 * 63%
fat: 21.49g
|
protein: 41.91g
|
carbs: 140.71g
- -

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