typex

Start Weight:(24 Aug 11) 190.0 lb
Current Weight:(19 Jun 13) 179.9 lb
Goal Weight:150.0 lb
following: My 17 Day Diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Aug 11

typex's Weight History


typex's Latest Member Challenges

82
  Exercise 350 calories daily
status: Completed
ended: 10 Dec 11
view progress
 
  
64
  Two Pounds a Week
status: Completed
ended: 12 Dec 11
view progress
 


typex's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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typex's journal

22 February 2012

last weigh in was evening. This is my morning weight
on diet My 17 Day Diet  gaining 0.4 lb a week

30 September 2011

Have to say that I am pretty happy with these last 5 days of the 17 Day diet. Everyday I step on the brandnew scale and find something gone. Feeling r ...
on diet My 17 Day Diet  

typex's Recent Food & Exercise

typex's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

typex's Recent Activity

typex's Own Activity

No recent activity.

typex's Buddies

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Other Member Diet Recent Activity

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