typex - Member

typex

Joined August 2011

Posts

Following

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Weight History

Start Weight

189.0 lb

Lost so far: 3.0 lb

Current Weight

186.0 lb
Performance: losing 1.5 lb a week

Goal Weight

155.0 lb

Still to go: 31.0 lb

typex's Weight History

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typex's Latest Member Challenges

Exercise 350 calories daily

status:	Completed
ended:	10 Dec 11
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Two Pounds a Week

status:	Completed
ended:	12 Dec 11
view progress

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typex's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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typex's Recent Food & Exercise

	1 serving Giant Eagle Celery Sticks
	1 medium Red Sweet Pepper
	1 serving Trader Joe's Greek Style Nonfat Yogurt - Plain
	Sitting
	Standing
	Desk Work

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typex's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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typex's Weight History

typex's Latest Member Challenges

typex's Cookbook

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typex's Recent Food & Exercise

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