typex
Joined August 2011
Posts
57
Following
0
Followers
0
Weight History

Start Weight
189.0 lb
Lost so far: 3.0 lb

Current Weight
186.0 lb
Performance: losing 1.5 lb a week

Goal Weight
155.0 lb
Still to go: 31.0 lb

typex's Weight History


typex's Latest Member Challenges

82
  Exercise 350 calories daily
status: Completed
ended: 10 Dec 11
view progress
 
  
64
  Two Pounds a Week
status: Completed
ended: 12 Dec 11
view progress
 


typex's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Members


typex's journal

22 February 2012

last weigh in was evening. This is my morning weight
on diet My 17 Day Diet  

30 September 2011

Have to say that I am pretty happy with these last 5 days of the 17 Day diet. Everyday I step on the brandnew scale and find something gone. Feeling r ...
on diet My 17 Day Diet  

typex's Recent Food & Exercise


typex's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

typex's Recent Activity

typex's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 supported forresst's Journal Entry.
Hermitina recorded a Weight Entry at 194.6 lb.
minniethekitty supported SailorEarth's Journal Entry.
Selbygirl6 commented on jeannieselby's Journal Entry.
Bluecoaster recorded a Journal Entry.
EuniceCL recorded a Weight Entry at 195.8 lb.
sddrolma recorded a Weight Entry at 236.0 lb.
kibbutz started a new forum topic - it's been a month since started diet.