typex

Start Weight:(24 Aug 11) 190.0 lb
Current Weight:(19 Jun 13) 179.9 lb
Goal Weight:150.0 lb
following: My 17 Day Diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Aug 11

typex's Weight History


typex's Latest Member Challenges

82
  Exercise 350 calories daily
status: Completed
ended: 10 Dec 11
view progress
 
  
64
  Two Pounds a Week
status: Completed
ended: 12 Dec 11
view progress
 


typex's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


typex's journal

22 February 2012

last weigh in was evening. This is my morning weight
on diet My 17 Day Diet  gaining 0.4 lb a week

30 September 2011

Have to say that I am pretty happy with these last 5 days of the 17 Day diet. Everyday I step on the brandnew scale and find something gone. Feeling r ...
on diet My 17 Day Diet  

typex's Recent Food & Exercise

typex's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

typex's Recent Activity

typex's Own Activity

No recent activity.

typex's Buddies

No recent activity.

Other Member Diet Recent Activity

JoyCanDoThis recorded a Weigh In at 290.0 lb.
Meimei8 recorded a Weigh In at 123.0 lb.
sammanfa recorded a Weigh In at 187.4 lb.
Neil Grobman recorded a Journal Entry.
Petraps recorded a Journal Entry.
maggiety recorded a Weigh In at 143.3 lb.
Sylvestris recorded a Weigh In at 153.0 lb.
phgeek recorded a Weigh In at 185.6 lb.