| August 2015 |
| Tue 11th: |
173 *
|
8%
|
fat: 0.43g |
| |
protein: 23.34g |
| |
carbs: 20.33g |
|
-
|
-
|
| March 2012 |
| Fri 30th: |
-
|
-
|
|
2577*
|
-
|
| February 2012 |
| Tue 21st: |
556 *
|
25%
|
fat: 21.19g |
| |
protein: 51.30g |
| |
carbs: 42.28g |
|
-
|
-
|
| Wed 1st: |
428 *
|
19%
|
fat: 19.95g |
| |
protein: 41.48g |
| |
carbs: 23.67g |
|
-
|
-
|
| January 2012 |
| Mon 23rd: |
249 *
|
13%
|
fat: 10.02g |
| |
protein: 28.70g |
| |
carbs: 11.24g |
|
-
|
-
|
| Tue 17th: |
330 *
|
17%
|
fat: 4.33g |
| |
protein: 27.80g |
| |
carbs: 47.64g |
|
-
|
-
|
| Wed 11th: |
149 *
|
8%
|
fat: 0.05g |
| |
protein: 24.12g |
| |
carbs: 12.36g |
|
-
|
-
|
| Tue 10th: |
873 *
|
46%
|
fat: 37.17g |
| |
protein: 74.22g |
| |
carbs: 66.58g |
|
2509*
|
 1636
|
| Mon 9th: |
653 *
|
34%
|
fat: 21.01g |
| |
protein: 52.85g |
| |
carbs: 67.21g |
|
2415*
|
1762
|
| Sun 8th: |
454 *
|
23%
|
fat: 7.25g |
| |
protein: 31.03g |
| |
carbs: 69.67g |
|
2055*
|
1601
|
| November 2011 |
| Tue 29th: |
1276 *
|
64%
|
fat: 22.29g |
| |
protein: 56.89g |
| |
carbs: 225.57g |
|
-
|
-
|
| Mon 28th: |
-
|
-
|
|
2396*
|
-
|
| Wed 9th: |
118 *
|
6%
|
fat: 0.16g |
| |
protein: 18.33g |
| |
carbs: 11.24g |
|
-
|
-
|
| Tue 8th: |
1652 *
|
83%
|
fat: 34.10g |
| |
protein: 130.38g |
| |
carbs: 217.93g |
|
2593*
|
941
|
| Mon 7th: |
771 *
|
39%
|
fat: 18.71g |
| |
protein: 64.37g |
| |
carbs: 87.87g |
|
2342*
|
1571
|
| October 2011 |
| Mon 24th: |
-
|
-
|
|
2507*
|
-
|
| Thu 13th: |
1107 *
|
55%
|
fat: 54.60g |
| |
protein: 78.82g |
| |
carbs: 82.37g |
|
2376*
|
1269
|
| Wed 12th: |
303 *
|
15%
|
fat: 5.99g |
| |
protein: 30.86g |
| |
carbs: 33.60g |
|
-
|
-
|
| Tue 11th: |
1025 *
|
51%
|
fat: 13.12g |
| |
protein: 59.26g |
| |
carbs: 175.83g |
|
2516*
|
1491
|
| Mon 10th: |
559 *
|
28%
|
fat: 14.05g |
| |
protein: 53.48g |
| |
carbs: 56.67g |
|
2421*
|
1862
|
| Sun 9th: |
1311 *
|
66%
|
fat: 63.27g |
| |
protein: 58.44g |
| |
carbs: 136.72g |
|
2251*
|
940
|
| Sat 8th: |
307 *
|
15%
|
fat: 14.75g |
| |
protein: 14.35g |
| |
carbs: 31.48g |
|
1980*
|
1673
|
| Fri 7th: |
951 *
|
48%
|
fat: 22.02g |
| |
protein: 50.51g |
| |
carbs: 146.95g |
|
2340*
|
1389
|
