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two by four
two by four
Joined January 2015
Posts
4
Following
0
Followers
0
Weight History
Start Weight
241.0 lb
Lost so far:
0 lb
Current Weight
241.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
180.0 lb
Still to go:
61.0 lb
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two by four's Weight History
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two by four's Latest Member Challenges
111
Two Pounds per Week
status:
Completed
ended:
17 Apr 15
view progress
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two by four's Cookbook
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
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two by four's Recent Food & Exercise
1 piece Candy
2 servings Cracker Barrel Old Country Store Grilled Pork Chop
1
cup
Cauliflower (Frozen)
Walking (slow) - 2/mph
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two by four's Groups
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
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