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twiggystardust65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 11th: - - 1840* -
March 2011
Thu 31st: 550 * 46%
fat: 15.76g
|
protein: 32.15g
|
carbs: 85.96g
- -
February 2011
Tue 22nd: 150 * 12%
fat: 2.00g
|
protein: 4.00g
|
carbs: 26.00g
- -
January 2011
Tue 4th: 679 * 57%
fat: 13.20g
|
protein: 47.65g
|
carbs: 96.28g
- -
August 2010
Mon 30th: 306 * 26%
fat: 3.94g
|
protein: 11.35g
|
carbs: 56.88g
- -
Sat 28th: 391 * 33%
fat: 1.19g
|
protein: 12.85g
|
carbs: 78.38g
1868*  1477
Fri 27th: 2014 * 168%
fat: 59.98g
|
protein: 87.07g
|
carbs: 264.65g
1987*  27
Thu 26th: 1177 * 98%
fat: 37.80g
|
protein: 60.83g
|
carbs: 155.29g
2286*  1109
Wed 25th: 1382 * 115%
fat: 39.40g
|
protein: 59.18g
|
carbs: 200.44g
2256*  874
Tue 24th: 1161 * 97%
fat: 17.14g
|
protein: 67.30g
|
carbs: 159.87g
2315*  1154
Mon 23rd: 1525 127%
fat: 32.70g
|
protein: 61.66g
|
carbs: 195.18g
1754*  229
Sun 22nd: 1804 * 150%
fat: 53.47g
|
protein: 65.57g
|
carbs: 220.57g
1906*  102
Sat 21st: 1592 * 133%
fat: 59.05g
|
protein: 60.52g
|
carbs: 197.59g
1929*  337
Fri 20th: 1551 * 129%
fat: 70.91g
|
protein: 98.45g
|
carbs: 137.63g
1954*  403
Thu 19th: 1100 * 92%
fat: 38.12g
|
protein: 60.92g
|
carbs: 137.06g
1995*  895
Wed 18th: 1396 * 116%
fat: 55.15g
|
protein: 62.40g
|
carbs: 168.94g
2084*  688
Tue 17th: 1207 * 101%
fat: 55.40g
|
protein: 39.96g
|
carbs: 147.45g
1907*  700
Mon 16th: 1912 * 159%
fat: 58.10g
|
protein: 56.38g
|
carbs: 231.55g
1911*  1
Sun 15th: 863 * 72%
fat: 36.54g
|
protein: 36.95g
|
carbs: 103.74g
- -
Fri 13th: 1694 * 141%
fat: 56.50g
|
protein: 49.99g
|
carbs: 237.86g
1875*  181
Thu 12th: 1260 * 105%
fat: 38.89g
|
protein: 39.02g
|
carbs: 193.03g
2002*  742

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