tstarr01 - Member

tstarr01

Joined November 2013

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Weight History

Start Weight

190.0 lb

Lost so far: 2.8 lb

Current Weight

187.2 lb
Performance: losing 0.6 lb a week

Goal Weight

160.0 lb

Still to go: 27.2 lb

tstarr01's Weight History

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

view complete cookbook

	1 cup cooked Steamed Rice
	1 serving Panda Express Broccoli Chicken
	1 serving Noodles & Company Chinese Chop Salad (Regular)
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Stretching (yoga)

Wheat Belly
This is for belly fat but works for everyone-just give up wheat products and excessive processed sugar foods !