Food database and calorie counter Source: Generic

Steamed Rice

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 4
Calories 204
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.121g 1%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 371mg 15%
Potassium 55mg  
Total Carbohydrate 44.24g 15%
  Dietary Fiber 0.7g 3%
  Sugars 0.08g  
Protein 4.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
Carbohydrates, 44.24g (89%) Fat, 0.44g (2%) Protein, 4.23g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
204
Fat
0.44g
Carbs
44.24g
Protein
4.23g
There are 204 calories in 1 cup of cooked Steamed Rice.
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 cup cooked 204

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Smart Menu Organic Brown Rice Steamed Rice Bowl
Ajinomoto Steamed Rice
Benihana Steamed Rice
Panda Express Steamed Brown Rice
Panda Express Steamed Rice
  view more results

Contains these Ingredients:

157 g White rice (long-grain, cooked)
1 g Salt
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Recently Eaten By:

dipannita84
on 26 October 2014
Steebi
on 25 October 2014
Elle657
on 24 October 2014
E811
on 25 October 2014



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