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tsb2482
tsb2482
Joined January 2008
Posts
30
Following
2
Followers
2
Weight History

Start Weight
185.0 lb
Lost so far: 0.6 lb

Current Weight
184.4 lb
Performance: losing 0.7 lb a week

Goal Weight
135.0 lb
Still to go: 49.4 lb
I've restarted South Beach this year as I am determined to lose the 40lbs I have gained from before my pregnancy. A lot of changes have happened in my life and I need to focus on completing one thing to feel normal again. I think this is the best goal to start with.

tsb2482's Weight History

view tsb2482's complete history

tsb2482's Latest Member Challenges

118
   30 min of exercise 5 days a week
status: Completed
ended: 29 Nov 09
view progress
  
  
21
   10 pounds
status: Completed
ended: 22 Jan 10
view progress
  
view all tsb2482's challenges

Following

keni
last weighin: steady Steady
 
elwarner27
last weighin: losing 2.0 lb a week Down


tsb2482's Cookbook

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 22.51g
Turkey Sloppy Joes
A healthy version of sloppy joes using lean ground turkey.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 122kcal | fat: 4.73g | carbs: 10.52g | prot: 9.58g
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
view complete cookbook

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tsb2482's Recent Food & Exercise

  1 serving Flax Seed Meal
  1 Scrambled Egg
  1 serving Mighty Leaf Tropical Green Tea
  Calisthenics (heavy, e.g. pushups)
  Walking (moderate) - 3/mph
  Housework
view diet calendar

tsb2482's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
view all tsb2482's groups
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