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10 pounds
10 pounds
This Challenge ended
3 years ago
About this Challenge:
team runs 4 12 wks that's longest I can make it.Working toward 10 pounds mini goals smaller goals make them more reachable.
Final Challenge Progress Results
DeniseTra
Total Progress:
6.25 %
(
15.9 lb)
Av8trix
Total Progress:
5.12 %
(
11.0 lb)
beets_yum
Total Progress:
4.05 %
(
6.0 lb)
aeason001
Total Progress:
3.45 %
(
8.4 lb)
Catweb
Total Progress:
2.99 %
(
5.0 lb)
ladensmore
Total Progress:
1.05 %
(
1.7 lb)
tjfreemanjr
Total Progress:
0.61 %
(
1.2 lb)
msj01
Total Progress:
0.60 %
(
1.0 lb)
Parischic
Total Progress:
0.41 %
(
0.6 lb)
egalba
Total Progress:
0.35 %
(
0.5 lb)
erinls88
Total Progress:
0.00 %
(
0 lb)
jimsdarlin
Total Progress:
0.58 %
(
1.0 lb)
SillyRabb1t
Total Progress:
1.10 %
(
1.4 lb)
leslieleigh
Total Progress:
4.02 %
(
9.2 lb)
tsb2482
Total Progress:
4.94 %
(
8.0 lb)
jwenger
Total Progress:
5.39 %
(
13.0 lb)
view other 5 participants
view more results
Completed Mini-Challenges
Weeks 1 to 12
Chart you food daily
Guidelines:
To chart all your food you eat and Track the nutrition information for it calories fat carbs
82% Successful
Latest Results Feedback
Successful:
02 Nov 09 by
msj01
"i have did this for years ."
View details
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Weeks 1 to 12
Exercise 5+ days
Guidelines:
to exercise 20 min or more 3x or more a week work one strength into your schedule
58% Successful
Latest Results Feedback
Successful:
20 Jan 10 by
DeniseTra
"Wii Active this week. "
View details
Successful:
02 Nov 09 by
msj01
"i go to the gym five times a week ,also i workout at home."
View details
view all results
Weeks 1 to 12
Drink More Water
Guidelines:
aim for 8 glasses a day
77% Successful
Latest Results Feedback
Successful:
02 Nov 09 by
msj01
"i drink five 20.0z bottles of crystal light flavor green tea water a day."
View details
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Weeks 1 to 12
Set a time to stop eating at night
Guidelines:
Make a time to not eat 9pm or 8pm or 7pm
62% Successful
Latest Results Feedback
Successful:
03 Nov 09 by
SillyRabb1t
"7pm"
View details
Successful:
02 Nov 09 by
msj01
"at nine ."
View details
view all results
Weeks 1 to 12
Make a special goal of your own
Guidelines:
everyone has one special thing they like to accomplish here is where you get to do that.
77% Successful
Latest Results Feedback
Successful:
03 Nov 09 by
SillyRabb1t
"loose 5lbs by nov. 30"
View details
Successful:
02 Nov 09 by
msj01
"get off some medic."
View details
view all results
Latest Challenge Posts
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Recent Challenge Participant Activity
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Challenge Ended
This challenge ended on Saturday 23 January 2010.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
22 Jan 10
duration:
12 Weeks
reporting:
Once a Week
participants:
21
privacy:
Public
administrators:
leslieleigh
created:
25 October 2009
All Mini-challenges:
1. Chart you food daily
( weeks 1 to 12 )
2. Exercise 5+ days
( weeks 1 to 12 )
3. Drink More Water
( weeks 1 to 12 )
4. Set a time to stop eating at night
( weeks 1 to 12 )
5. Make a special goal of your own
( weeks 1 to 12 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 12:
All Participants
0.49 %
(
18.7 lb)
Week 11:
All Participants
0.49 %
(
19.0 lb)
Week 10:
All Participants
0.29 %
(
11.1 lb)
Week 9:
All Participants
0.12 %
(
4.6 lb)
Week 8:
All Participants
0.12 %
(
4.5 lb)
Week 7:
All Participants
0.02 %
(
0.7 lb)
Week 6:
All Participants
0.01 %
(
0.4 lb)
Week 5:
All Participants
0.00 %
(
0.0 lb)
Week 4:
All Participants
0.02 %
(
0.9 lb)
Week 3:
All Participants
0.63 %
(
24.0 lb)
Week 2:
All Participants
0.28 %
(
10.7 lb)
Week 1:
All Participants
0.12 %
(
4.5 lb)
Latest Photos
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Challenge Ended