10 pounds

week 4 of 12		week ending in 6 days		challenge ends in 8 weeks
Week 4 progress results due by end of Friday 27 November 2009

About this Challenge:

team runs 4 12 wks that's longest I can make it.Working toward 10 pounds mini goals smaller goals make them more reachable.

Mini-Challenges

Current Mini-Challenges - Week 4 (report due 27 Nov 09)

Weeks 1 to 12

Chart you food daily

Guidelines:

To chart all your food you eat and Track the nutrition information for it calories fat carbs

90% Successful

Latest Results Feedback

Successful: 02 Nov 09 by msj01

"i have did this for years ."

View details

view all results

Weeks 1 to 12

Exercise 5+ days

Guidelines:

to exercise 20 min or more 3x or more a week work one strength into your schedule

61% Successful

Latest Results Feedback

Successful: 02 Nov 09 by msj01

"i go to the gym five times a week ,also i workout at home."

View details

view all results

Weeks 1 to 12

Drink More Water

Guidelines:

aim for 8 glasses a day

86% Successful

Latest Results Feedback

Successful: 02 Nov 09 by msj01

"i drink five 20.0z bottles of crystal light flavor green tea water a day."

View details

view all results

Weeks 1 to 12

Set a time to stop eating at night

Guidelines:

Make a time to not eat 9pm or 8pm or 7pm

54% Successful

Latest Results Feedback

Failed: 08 Nov 09 by leslieleigh

"not always"

View details

Successful: 03 Nov 09 by SillyRabb1t

"7pm"

View details

Successful: 02 Nov 09 by msj01

"at nine ."

View details

view all results

Weeks 1 to 12

Make a special goal of your own

Guidelines:

everyone has one special thing they like to accomplish here is where you get to do that.

59% Successful

Latest Results Feedback

Failed: 08 Nov 09 by leslieleigh

"didnt make one"

View details

Successful: 03 Nov 09 by SillyRabb1t

"loose 5lbs by nov. 30"

View details

Successful: 02 Nov 09 by msj01

"get off some medic."

View details

view all results

Latest Challenge Posts

view challenge forum

Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	DeniseTra replied to MoBetta's post - Faster Metabolism?. "Eat more fat. The fat will suppress your appetite and make it so that you can eat less. If you have enough fat in your diet, you will never feel hungry. " View this post \| Add a reply (4 hours ago)


	DeniseTra commented on Lisamarie1745's journal. "Couple of things if you don't mind the advice. #1-Don't use half & half. Use whole cream. #2-You need at LEAST 1500-1800 calories, or your body will ..." View journal entry \| View this comment (4 hours ago)


	beets_yum replied to MrBrianSmall's post - portion control! ack!. "Of course sometimes I can't eat all veggies and so I also do count my cheese cubes. I generally try to fill up on healthy stuff and, as a secondary line ..." View this post \| Add a reply (8 hours ago)


	DeniseTra and Robinlee are now buddies.
	DeniseTra recorded a weigh in.
	Av8trix recorded a weigh in.


	beets_yum commented on fallen angel's journal. "Low fat yogurt has calories, but if you get a plain one it doesn't have much in it that's bad for you. You do need some cals to fill you up--especially ..." View journal entry \| View this comment (about a day ago)


	beets_yum updated their food diary.


	beets_yum recorded a journal entry. "Was feeling so ill (nausea, exhaustion) yesterday I couldn't make any food and was afraid to eat more veggies. So, instead, when I went to get my sick ..." View journal entry \| 8 comments (about a day ago)


	DeniseTra recorded a journal entry. "So I stalled for about 10 days. Kind of a comedy of errors. /// First I OD'd on Fiber. I got about 50 grams of it one day because of those fantastic P ..." View journal entry \| Add a comment (a day ago)


	erin9 updated their food diary.


	DeniseTra submitted a new topic - The Battle of the Diets: Is Anyone Winning (At Losing?). "Worth watching. http://www.youtube.com/watch?v... " View this topic \| Add a reply (2 days ago)


	beets_yum updated their exercise diary.


	aeason001 recorded a journal entry. "I hit my 10%!!!! Yeah!" View journal entry \| Add a comment (3 days ago)


	DeniseTra updated their exercise diary.
	beets_yum recorded a weigh in.


	Av8trix commented on DLAndrews's journal. "Oh restaurants are such a temptation! way to go on being good!" View journal entry \| View this comment (4 days ago)


	Av8trix recorded a journal entry. "I... and all the rest of you wonderful people who are already here... will have a lovely head start on all the Jan 1st folks. Yay us! Way to Go! I may ..." View journal entry \| 1 comment (4 days ago)


	jwenger recorded a weigh in.
	jwenger and BrittenyBABY are now buddies.

Challenge Links

	Challenge Home	Join this Challenge
	Challenge Forum	Submit a Post
	Member List	Invite People
	Photos	Submit a Photo

My Challenges|Find Challenges

Challenge In Progress

This challenge started on Friday 30 October 2009 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	In Progress
current period:	Week 4 of 12
reporting:	Once a Week
end date:	Friday 22 Jan 10 (last day)
participants:	25
privacy:	Public
administrators:	leslieleigh
created:	25 October 2009

All Mini-challenges:

1. Chart you food daily ( weeks 1 to 12 )
2. Exercise 5+ days ( weeks 1 to 12 )
3. Drink More Water ( weeks 1 to 12 )
4. Set a time to stop eating at night ( weeks 1 to 12 )
5. Make a special goal of your own ( weeks 1 to 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants

0.51 % ( Down

24.0 lb)

Week 3:

All Participants

0.51 % ( Down

24.0 lb)

Week 2:

All Participants

0.23 % ( Down

10.7 lb)

Week 1:

All Participants

0.09 % ( Down

4.5 lb)

Latest Photos

No Photos have yet been created for this Challenge

view more photos

About this Challenge:

Mini-Challenges

Current Mini-Challenges - Week 4 (report due 27 Nov 09)

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Recent Challenge Participant Activity

Challenge Links

Challenge In Progress

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos