This Challenge ended 4 years ago

About this Challenge:

team runs 4 12 wks that's longest I can make it.Working toward 10 pounds mini goals smaller goals make them more reachable.

Final Challenge Progress Results

DeniseTra Total Progress: 6.25 %  (Down 15.9 lb)
Av8trix Total Progress: 5.12 %  (Down 11.0 lb)
beets_yum Total Progress: 4.05 %  (Down 6.0 lb)
aeason001 Total Progress: 3.45 %  (Down 8.4 lb)
Catweb Total Progress: 2.99 %  (Down 5.0 lb)
ladensmore Total Progress: 1.05 %  (Down 1.7 lb)
tjfreemanjr Total Progress: 0.61 %  (Down 1.2 lb)
msj01 Total Progress: 0.60 %  (Down 1.0 lb)
Parischic Total Progress: 0.41 %  (Down 0.6 lb)
egalba Total Progress: 0.35 %  (Down 0.5 lb)
erinls88 Total Progress: 0.00 %  (Steady 0 lb)
jimsdarlin Total Progress: 0.58 %  (Up 1.0 lb)
SillyRabb1t Total Progress: 1.10 %  (Up 1.4 lb)
leslieleigh Total Progress: 4.02 %  (Up 9.2 lb)
tsb2482 Total Progress: 4.94 %  (Up 8.0 lb)
jwenger Total Progress: 5.39 %  (Up 13.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

Chart you food daily

Guidelines:
To chart all your food you eat and Track the nutrition information for it calories fat carbs
82% Successful

Latest Results Feedback

Successful: 02 Nov 09 by msj01
"i have did this for years ."


Weeks 1 to 12

Exercise 5+ days

Guidelines:
to exercise 20 min or more 3x or more a week work one strength into your schedule
58% Successful

Latest Results Feedback

Successful: 20 Jan 10 by DeniseTra
"Wii Active this week. "
Successful: 02 Nov 09 by msj01
"i go to the gym five times a week ,also i workout at home."


Weeks 1 to 12

Drink More Water

Guidelines:
aim for 8 glasses a day
77% Successful

Latest Results Feedback

Successful: 02 Nov 09 by msj01
"i drink five 20.0z bottles of crystal light flavor green tea water a day."


Weeks 1 to 12

Set a time to stop eating at night

Guidelines:
Make a time to not eat 9pm or 8pm or 7pm
62% Successful

Latest Results Feedback

Successful: 03 Nov 09 by SillyRabb1t
"7pm"
Successful: 02 Nov 09 by msj01
"at nine ."


Weeks 1 to 12

Make a special goal of your own

Guidelines:
everyone has one special thing they like to accomplish here is where you get to do that.
77% Successful

Latest Results Feedback

Successful: 03 Nov 09 by SillyRabb1t
"loose 5lbs by nov. 30"
Successful: 02 Nov 09 by msj01
"get off some medic."


Latest Challenge Posts


Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Saturday 23 January 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 22 Jan 10
duration: 12 Weeks
reporting: Once a Week
participants: 21
privacy: Public
administrators: leslieleigh
created: 25 October 2009

All Mini-challenges:

1. Chart you food daily ( weeks 1 to 12 )
2. Exercise 5+ days ( weeks 1 to 12 )
3. Drink More Water ( weeks 1 to 12 )
4. Set a time to stop eating at night ( weeks 1 to 12 )
5. Make a special goal of your own ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.49 %  (Down 18.7 lb)

Week 11:

All Participants 0.49 %  (Down 19.0 lb)

Week 10:

All Participants 0.29 %  (Down 11.1 lb)

Week 9:

All Participants 0.12 %  (Down 4.6 lb)

Week 8:

All Participants 0.12 %  (Down 4.5 lb)

Week 7:

All Participants 0.02 %  (Up 0.7 lb)

Week 6:

All Participants 0.01 %  (Up 0.4 lb)

Week 5:

All Participants 0.00 %  (Down 0.0 lb)

Week 4:

All Participants 0.02 %  (Down 0.9 lb)

Week 3:

All Participants 0.63 %  (Down 24.0 lb)

Week 2:

All Participants 0.28 %  (Down 10.7 lb)

Week 1:

All Participants 0.12 %  (Down 4.5 lb)

Latest Photos


No Photos have yet been created for this Challenge