tsassykins - Member

tsassykins

Joined July 2012

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Weight History

Start Weight

188.0 lb

Lost so far: 52.0 lb

Current Weight

136.0 lb
Performance: losing 1.1 lb a week

Goal Weight

130.0 lb

Still to go: 6.0 lb

tsassykins's Weight History

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Flakey cheddar cheese biscuits that are truly scrumptious.

cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g

Spicy food lovers will absolutely adore this stylish zucchini soup.

view complete cookbook

	1 cup, quartered or chopped apple
	1 serving advantage bar
	1 California avocado
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.