trussel11

Start Weight:(02 May 12) 139.0 lb
Current Weight:(06 Feb 13) 141.0 lb
Goal Weight:125.0 lb
following: trussel11's own diet
performance: losing 3.4 lb a week

FatSecret member since: 05 Jul 11

trussel11's Weight History


trussel11's Latest Member Challenges

252
  10 lbs by valentines day!!
status: Completed
ended: 11 Feb 13
view progress
 
  
62
  14 lb in 4 weaks
status: Completed
ended: 09 Feb 13
view progress
 


trussel11's Buddies

Mz.brunt
buddies only
   
trussel11 has 1 buddy


trussel11's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

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Other Member Diet Recent Activity

Jillzee00 commented on cparker's Journal Entry.
vikramgandhi updated their Exercise Diary.
cparker commented on their Journal Entry.
Kotchi recorded a Weigh In at 247.1 lb.
123tiffy recorded a Weigh In at 236.5 lb.
mr_c updated their Food Diary.
Bodybeautiful870 recorded a Journal Entry.
RiverRes updated their Food Diary.