trussel11

Start Weight:(02 May 12) 139.0 lb
Current Weight:(06 Feb 13) 141.0 lb
Goal Weight:125.0 lb
following: trussel11's own diet
performance: losing 3.4 lb a week

FatSecret member since: 05 Jul 11

trussel11's Weight History


trussel11's Latest Member Challenges

252
  10 lbs by valentines day!!
status: Completed
ended: 11 Feb 13
view progress
 
  
62
  14 lb in 4 weaks
status: Completed
ended: 09 Feb 13
view progress
 


trussel11's Buddies

Mz.brunt
buddies only
   
trussel11 has 1 buddy


trussel11's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links

Members


trussel11's Recent Food & Exercise

trussel11's Recent Activity

trussel11's Own Activity

No recent activity.

trussel11's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 updated their Exercise Diary.
Sargam14992 updated their Food Diary.
demonyou recorded a Weigh In at 165.3 lb.
Bobe1966 updated their Exercise Diary.
luissanchezf recorded a Weigh In at 253.0 lb.
Kerry59 recorded a Weigh In at 149.8 lb.
Nicole Jones recorded a Weigh In at 160.4 lb.
LoadGod commented on eddowning1's Journal Entry.