trussel11
Joined July 2011
Posts
15
Following
5
Followers
1
Weight History

Start Weight
139.0 lb
Lost so far: 19.0 lb

Current Weight
158.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
137.0 lb
Still to go: 21.0 lb

trussel11's Weight History


trussel11's Latest Member Challenges

37
  Back to school discount (10%)
status: Completed
ended: 11 Nov 16
view progress
 
  
252
  10 lbs by valentines day!!
status: Completed
ended: 11 Feb 13
view progress
 


Following

Mz.brunt
only visible to followers
 
CYNDILOU13
last weighin: losing 0.4 lb a week Down
Nikki Rippke
last weighin: steady Steady
 
MS NRG
last weighin: losing 1.5 lb a week Down


trussel11's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

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Other Member Diet Recent Activity

Carol Crosby updated their Exercise Diary.
D2jasper supported Phoenix84's Journal Entry.
cathykeller supported gilrocriv's Journal Entry.
raisinet recorded a Weight Entry at 140.4 lb.
Trucker Larry recorded a Journal Entry and a Weight Entry at 323.8 lb.
siamman recorded a Weight Entry at 223.6 lb.
kmburgher recorded a Weight Entry at 231.0 lb.
Uscleslie recorded a Weight Entry at 233.0 lb.