tracey 91
Joined September 2016
Posts
7
Following
0
Followers
0
Weight History

Start Weight
175.7 lb
Lost so far: 28.9 lb

Current Weight
204.6 lb
Performance: gaining 0.2 lb a week

Goal Weight
143.3 lb
Still to go: 61.3 lb

tracey 91's Weight History


tracey 91's Latest Member Challenges

19
  The Whole30 Challenge
status: Completed
ended: 26 Mar 18
view progress
 
  
26
  14 houres fasting a day
status: Completed
ended: 04 Mar 18
view progress
 


tracey 91's Cookbook

cals: 100kcal | fat: 3.34g | carbs: 13.63g | prot: 3.93g
Crepes
Easy-to-prepare breakfast or snack.
cals: 68kcal | fat: 2.23g | carbs: 11.18g | prot: 1.52g
Banana Oat Cookies
A healthy dessert using only 3 ingredients.
cals: 203kcal | fat: 6.23g | carbs: 33.06g | prot: 6.02g
Banana Oatmeal Pancakes
A quick, dairy-free breakfast for kids and adults.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
view complete cookbook

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tracey 91's Recent Food & Exercise


tracey 91's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.

Very Low Calorie with Good Nutrition
I've heard a lot of good things about the health/weight benefits of very low calorie diets, about 1000-1300 calories a day.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

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