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The Whole30 Challenge
Losing weight is great, but eating healthier is even better. Let's eliminate the "crap" from our diets for 30 days.
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26
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14 houres fasting a day
you can eat 10 hours a day and you should fasting for 14 hours.
i choose 9 a.m to 7 p.m to eat and then start to fasting !
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32
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Low Carb Week!
A low carb diet you make you lose weight fast, without fell hungry and without lose muscles!
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27
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30 DAYS FOR A FIT BODY
It is about my own plan fo 4 weeks.The workouts are easy and I have all the links we need or the desciption.
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