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tonym1967

Start Weight:	(08 Oct 12) 142.0 lb
Current Weight:	(13 May 13) 125.0 lb
Goal Weight:	125.0 lb

following: tonym1967's own diet
performance: losing 2.9 lb a week

FatSecret member since: 08 Oct 12

tonym1967's Weight History

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tonym1967's buddies

	Diablo360x on diet Eat what you want, when you want in MODERATION
	last weighin: losing 0.5 lb a week

	kingkeld on diet kingkeld's own diet
	last weighin: losing 6.5 lb a week

	Nimm on diet Nimm's own diet
	last weighin: gaining 1.7 lb a week

	PeeFat on diet PeeFat's own diet
	last weighin: losing 0.1 lb a week

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tonym1967's latest posts

Desserts
I like the hartleys jelly, roughly ten calories.

posted 10 May 2013, 17:20

friends...
Nobody can answer for sure, only offer an opinion based on the above, maybe you should just confront her with your thoughts/feelings?

posted 28 Mar 2013, 08:13

No pics, but 1 year's progress:
Very well done Smile

posted 13 Mar 2013, 04:00

Offsetting...
Yes, you are not alone in both offsetting and in then not actually eating the earned treat.
I am managing to lose weight steadily but as above once goal weight / shape is reached, can I eat clean enough to build lean mass / muscle, only time will tell. Smile

posted 24 Feb 2013, 06:20

wrong enter
Within the food diary there is an X for removing items, or you can click on the item and edit it if you have entered an amount incorrectly.

The exercise diary defaults to 8 hours sleep and 16 hours rest, so if you enter something incorrectly, it is a case of entering the correct information which will overwrite the incorrect entry, does that make sense? Smile

posted 22 Feb 2013, 02:56

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tonym1967's journal

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13 May 2013

15.3 % BF

on diet tonym1967's own diet losing 2.9 lb a week

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07 May 2013

16.5% BF

on diet tonym1967's own diet gaining 1.1 lb a week

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tonym1967's Recent Food & Exercise

	1 small Chicken Thigh (Skin Not Eaten)
	1 cup, pieces or slices Mushrooms
	200 g Potatoes (Skin, with Salt, Boiled)
	Walking (slow) - 2/mph
	Driving
	Sitting

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tonym1967's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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tonym1967's Recent Activity

tonym1967's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

tonym1967's Buddies

	kingkeld recorded a journal.
	Diablo360x updated their Exercise Diary.
	br_e_co recorded a weigh in at 167.0 lb.
	Nimm replied to johannas3girls's post - hcg diet.

Other Member Diet Recent Activity

	Malaika76 recorded a weigh in at 154.0 lb.
	missfrankiecat recorded a weigh in at 155.0 lb.
	Okcardz recorded a weigh in at 212.0 lb.
	Mambo poa updated their Food Diary.
	mathonp recorded a weigh in at 187.4 lb.
	Fakiro recorded a weigh in at 217.4 lb.
	brandall9 recorded a weigh in at 191.8 lb.
	MOLOL recorded a weigh in at 264.0 lb.