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10 February 2014

Weigh-in: 184.0 lb lost so far: 12.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment on diet Atkins   steady weight

26 January 2014

Weigh-in: 184.0 lb lost so far: 12.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment on diet Atkins   losing 0.4 lb a week

19 January 2014

Weigh-in: 184.4 lb lost so far: 11.6 lb still to go: 24.4 lb Diet followed reasonably well
   add comment on diet Atkins   losing 1.1 lb a week

12 January 2014

Weigh-in: 185.5 lb lost so far: 10.5 lb still to go: 25.5 lb Diet followed reasonably well
   add comment on diet Atkins   losing 1.8 lb a week

05 January 2014

Weigh-in: 187.3 lb lost so far: 8.7 lb still to go: 27.3 lb Diet followed reasonably well
   add comment on diet Atkins   gaining 0.7 lb a week

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