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tlbarksdale

Start Weight:	(05 Nov 09) 170.0 lb
Current Weight:	(21 May 13) 149.0 lb
Goal Weight:	125.0 lb

following: Weight Watchers
performance: gaining 1.0 lb a week

FatSecret member since: 05 Nov 09

tlbarksdale's Weight History

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tlbarksdale's latest member challenges

slumber time

status:	Completed
ended:	13 May 13
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Apple Cider Vinegar w/ Meals

status:	In Progress
currently:	Week 6 of 12
end date:	Monday 08 Jul 13
view progress

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tlbarksdale's buddies

	lilrunner on diet The Hacker's Diet
	buddies only

	sunshinegirl_c4 on diet sunshinegirl_c4's own diet
	last weighin: losing 0.8 lb a week

	tinylion on diet The South Beach Diet
	not sharing weight

	Dolphie97 on diet Food Exchange - TOPS
	not sharing weight

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tlbarksdale's cookbook

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

BBQ Meatloaf

Quick, simple and easy but very tasty meatloaf.

cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g

Oven Baked Fried Chicken

Easy to make scrumptious alternative to traditional fried chicken.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g

Creamy Baked Oatmeal

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g

Brown Sugar Crusted Salmon

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

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tlbarksdale's latest posts

Looking for a Diet buddy
Hey Felicia,

I am a 39 year old mother of 1 son. I have been on WW for abou 3 weeks and weight 168 and I would like to weight about 125. I am looking for a buddy if you are still interested.

Trena

posted 13 Nov 2009, 12:56

tlbarksdale has submitted 1 post

tlbarksdale's journal

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12 December 2012

Did not track or exercise, need to get back on track.

on diet Weight Watchers gaining 0.9 lb a week

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01 December 2012

Getting way off course with the eating. Must get focused. Will not loose this week but can see where I am goin wrong.

on diet Weight Watchers

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tlbarksdale's Recent Food & Exercise

	1 regular slice Plain French Toast
	1 medium Apples
	1 tbsp Pancake Syrup (Reduced Calorie)
	Desk Work
	Driving
	Desk Work

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tlbarksdale's Groups

Turning Over a New Leaf
After two children and a 8 year bad relationship, I am finally taking control of my life and my body. Come join me!!!!!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

Shorties Losing It
5'3 and under trying to lose weight.

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tlbarksdale's Recent Activity

tlbarksdale's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 149.0 lb.
	updated their Exercise Diary.

tlbarksdale's Buddies

lilrunner recorded a weigh in at 133.2 lb.

Weight Watchers Recent Activity

	mimimuckles recorded a weigh in at 154.2 lb.
	LiaMc recorded a weigh in at 118.0 lb.
	fallenstar666 recorded a weigh in at 97.4 lb.
	p6a5t4 recorded a weigh in at 211.0 lb.
	crabby Kat commented on CharleeSue's journal.
	Prisann1 recorded a weigh in at 149.0 lb.
	zimmermanc86 recorded a weigh in at 148.8 lb.
	bhevey updated their Food Diary.