sunshinegirl_c4

Start Weight:(30 Mar 13) 171.0 lb
Current Weight:(16 Apr 13) 169.0 lb
Goal Weight:131.0 lb
following: sunshinegirl_c4's own diet
performance: losing 0.8 lb a week

Taking the Die out of Diet one day at a time.

FatSecret member since: 27 Aug 07

sunshinegirl_c4's Weight History


sunshinegirl_c4's Latest Member Challenges

70
  Get up early, meditate or do yoga for 30 days
status: Completed
ended: 16 May 10
view progress
 
  
52
  Best Butt and Legs by June
status: Completed
ended: 07 Jun 10
view progress
 


sunshinegirl_c4's Buddies

information
buddies only
 
Jen2end
not sharing weight
tlbarksdale
last weighin: losing 1.8 lb a week Down
 
Collazos
last weighin: gaining 0.3 lb a week Up


sunshinegirl_c4's Cookbook

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
view complete cookbook

sunshinegirl_c4's Latest Posts

Shhhh! It's a Secret
People didn't believe me when I told them. I love food and am working on a cookbook for my family, so maybe that's why? Maybe my refusal to sacrifice delicious food for smaller pants (I can have both thanks) threw them off? Dunno. Maybe when I get to my goal weight they'll believe me? I've stopped telling people.
posted 30 Mar 2013, 10:09
Hypoglycemia anyone?
I did Atkins for a while. I am hypoglycemic. I worked with my doctor and a nutritionist.

I was told (by my nutritionist and the one on the Atkins site) to start out with around a 100 net carbs and slowly add from there. The 100 Net Carbs are to maintain optimal brain functions.

LOWER CARB DIETS DO WORK WELL FOR PEOPLE WITH HYPOGLYCEMIA in my experience because they help regulate the blood sugar.

Please work closely with a nutritionist (and by that I mean a Registered Dietician) until you have the knowledge to do this yourself.

And a little jelly and a bit of juice won't "blow your diet" but it may save your life =P

Just my thoughts on the matter.

EDIT: I still lost weight while eating 1600-1800 calories and 120 or more net carbs.
posted 12 Mar 2011, 14:15
Eat as much as I want of... what?
sugar snap peas are mine suggestion too...I eat a huge bag by myself every week...also air popped popcorn with Fresca with extra lime (I feel totally indulgent but it's very few calories).
posted 13 May 2010, 21:40
Before pictures
I have selectively editted evry fat picture of myself that I could get my hands on =)
posted 08 May 2010, 21:43
Low Budget Diet?
I'm surprised at the price difference. Here 2 double cheese, and 2 mcchick would be closer to $10 or 11, and the grilled chicken and yogurt would be $6.50 with a drink (pop, water, white milk, coffee, or tea).

I find eating healthy is cheaper than eating junk. Though I admit to eating a bit of junk too hence my knowledge of McD's prices.

Buy the produce that is in season, get to know your butcher and fish monger, and eat local when possible. Also make a menu using what's in your cupboard and a list of what else you need. If you see an amazing sale on food you like then adjust your menu (or if it is canned goods and your budget permits add it to your cart for later consumption). Also get to know which generic brands are tasty and which convenience items are easy and affordable to make at home.

I feed myself, my fiance, 2 kids, 2 dogs, 1 cat, and 2 hamsters on $600-650 per month and we eat WELL.



posted 08 May 2010, 21:29
view all sunshinegirl_c4's posts

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sunshinegirl_c4's journal

29 March 2013

Do not buy a scale until the prebaby jeans fit.
on diet sunshinegirl_c4's own diet  gaining 0.1 lb a week

13 May 2010

this was my hell week ... better next week?
on diet sunshinegirl_c4's own diet  losing 0.6 lb a week

sunshinegirl_c4's Recent Food & Exercise

sunshinegirl_c4's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

bill n cinthia supported gourisanjay's Weigh In.
Deb_N commented on their Journal Entry.
Lisa Hahn recorded a Weigh In at 130.8 lb.
Neurodroid updated their Food Diary.
Sweeet2th commented on their Journal Entry.
Tulipgirl6 supported wcarbonell's Journal Entry.
Patti185 recorded a Weigh In at 215.0 lb.
Tassindantilus recorded a Journal Entry.