tjw

Start Weight:(19 Apr 10) 191.0 lb
Current Weight:(20 Dec 12) 188.0 lb
Goal Weight:180.0 lb
following: tjw's own diet
performance: losing 2.8 lb a week

FatSecret member since: 31 Mar 10

tjw's Weight History


tjw's Buddies

n8wet10
last weighin: gaining 1.9 lb a week Up
   
tjw has 1 buddy



Other Related Links

Members


tjw's journal

02 July 2011

17.2% body fat
on diet tjw's own diet  

17 January 2011

Time to loose weight for cycling.
on diet tjw's own diet  

tjw's Recent Food & Exercise

tjw's Groups

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

tjw's Recent Activity

tjw's Own Activity

No recent activity.

tjw's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 supported LadyinDenim's Journal Entry.
izzypup68 supported notelaine's Journal Entry.
TownshipRunner5 supported xgalaxy's Journal Entry.
printman1015 updated their Food Diary.
Bible Bliss commented on erikahollister's Journal Entry.
Topher2112 updated their Food Diary.
Stephanie328 updated their Food Diary.
Kittypaka commented on their Weigh In.