tjw
Joined March 2010
Posts
86
Following
1
Followers
1
Weight History

Start Weight
191.0 lb
Lost so far: 3.0 lb

Current Weight
188.0 lb
Performance: losing 2.8 lb a week

Goal Weight
180.0 lb
Still to go: 8.0 lb

tjw's Weight History


Following

n8wet10
last weighin: gaining 1.9 lb a week Up
   



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tjw's journal

02 July 2011

17.2% body fat
on diet tjw's own diet  

17 January 2011

Time to loose weight for cycling.
on diet tjw's own diet  

tjw's Recent Food & Exercise


tjw's Groups

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

tjw's Recent Activity

tjw's Own Activity

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Following

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Other Member Diet Recent Activity

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DaianaAzpil recorded a Journal Entry.
Becca P supported pokeybean's Journal Entry.
davet58 supported tungus500's Journal Entry.