tjw

Start Weight:(19 Apr 10) 191.0 lb
Current Weight:(20 Dec 12) 188.0 lb
Goal Weight:180.0 lb
following: tjw's own diet
performance: losing 2.8 lb a week

FatSecret member since: 31 Mar 10

tjw's Weight History


tjw's Buddies

n8wet10
last weighin: gaining 1.9 lb a week Up
   
tjw has 1 buddy



Other Related Links

Members


tjw's journal

02 July 2011

17.2% body fat
on diet tjw's own diet  gaining 0.5 lb a week

17 January 2011

Time to loose weight for cycling.
on diet tjw's own diet  

tjw's Recent Food & Exercise

tjw's Groups

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

tjw's Recent Activity

tjw's Own Activity

No recent activity.

tjw's Buddies

No recent activity.

Other Member Diet Recent Activity

Mary Beth OT recorded a Weigh In at 225.0 lb.
LadyinDenim commented on rambler747's Journal Entry.
wncyvonne recorded a Weigh In at 152.0 lb.
gigawatt recorded a Weigh In at 199.2 lb.
best transformation supported Teacupsmom's Journal Entry.
zoomcroom recorded a Weigh In at 218.3 lb.
jomo59 recorded a Journal Entry and a Weigh In at 182.8 lb.
tomandjerrygothitched supported smartygirlCA's Journal Entry.