Start Weight:(19 Apr 10) 191.0 lb
Current Weight:(20 Dec 12) 188.0 lb
Goal Weight:180.0 lb
following: tjw's own diet
performance: losing 2.8 lb a week

FatSecret member since: 31 Mar 10

tjw's Weight History

tjw's Buddies

last weighin: gaining 1.9 lb a week Up
tjw has 1 buddy

Other Related Links


tjw's journal

02 July 2011

17.2% body fat
on diet tjw's own diet  gaining 0.5 lb a week

17 January 2011

Time to loose weight for cycling.
on diet tjw's own diet  

tjw's Recent Food & Exercise

tjw's Groups

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

tjw's Recent Activity

tjw's Own Activity

No recent activity.

tjw's Buddies

No recent activity.

Other Member Diet Recent Activity

Tawnee April recorded a Weigh In at 359.0 lb.
shanecampbell_afs1 recorded a Weigh In at 219.0 lb.
D4ph1020 recorded a Weigh In at 130.1 lb.
Mousy1109 commented on star71_'s Journal Entry.
notelaine supported HCB's Journal Entry.
LO-Carb Karen supported nls123123's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kayola recorded a Weigh In at 178.0 lb.