tjw

Start Weight:(19 Apr 10) 191.0 lb
Current Weight:(20 Dec 12) 188.0 lb
Goal Weight:180.0 lb
following: tjw's own diet
performance: losing 2.8 lb a week

FatSecret member since: 31 Mar 10

tjw's Weight History


tjw's Buddies

n8wet10
last weighin: gaining 1.9 lb a week Up
   
tjw has 1 buddy



Other Related Links

Members


tjw's journal

02 July 2011

17.2% body fat
on diet tjw's own diet  gaining 0.5 lb a week

17 January 2011

Time to loose weight for cycling.
on diet tjw's own diet  

tjw's Recent Food & Exercise

tjw's Groups

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

tjw's Recent Activity

tjw's Own Activity

No recent activity.

tjw's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves and Alinespm are now buddies.
Nikathron updated their Food Diary.
Suzami Suz updated their Food Diary.
Menucha recorded a Journal Entry and a Weigh In at 163.1 lb.
bconeja recorded a Journal Entry and a Weigh In at 226.0 lb.
Sandy Backen recorded a Weigh In at 168.0 lb.
filtron recorded a Weigh In at 194.0 lb.
Cindaian updated their Exercise Diary.