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tjw
tjw
Joined March 2010
Posts
86
Following
1
Followers
1
Weight History
Start Weight
191.0 lb
Lost so far:
3.0 lb
Current Weight
188.0 lb
Performance:
losing 2.8 lb a week
Goal Weight
180.0 lb
Still to go:
8.0 lb
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tjw's Weight History
view tjw's complete history
Following
n8wet10
last weighin:
gaining 1.9 lb a week
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tjw's Recent Food & Exercise
1 serving Pure Almond Milk - Original
1 serving Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters
2 servings Peanut M&M's
Bicycling (very fast) - 17.5/mph
Bicycling (moderate) - 13/mph
Pilates
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tjw's Groups
Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.
Diet Tips & Tricks
Tips to help keep you on track and loosing weight.
view all tjw's groups
