tjw

Start Weight:(19 Apr 10) 191.0 lb
Current Weight:(20 Dec 12) 188.0 lb
Goal Weight:180.0 lb
following: tjw's own diet
performance: losing 2.8 lb a week

FatSecret member since: 31 Mar 10

tjw's Weight History


tjw's Buddies

n8wet10
last weighin: gaining 1.9 lb a week Up
   
tjw has 1 buddy



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tjw's journal

02 July 2011

17.2% body fat
on diet tjw's own diet  gaining 0.5 lb a week

17 January 2011

Time to loose weight for cycling.
on diet tjw's own diet  

tjw's Recent Food & Exercise

tjw's Groups

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

tjw's Recent Activity

tjw's Own Activity

No recent activity.

tjw's Buddies

No recent activity.

Other Member Diet Recent Activity

progowski27 recorded a Weigh In at 208.0 lb.
Lady lt2 recorded a Weigh In at 166.0 lb.
chrisrwilliams recorded a Weigh In at 200.0 lb.
gilliansings updated their Exercise Diary.
serenerose recorded a Weigh In at 233.0 lb.
skwhite commented on their Journal Entry.
LMS1230 replied to karenromiaih2002's post - can someone tell me about the turbo carb cycling.
arbednnyl recorded a Weigh In at 187.0 lb.