tjw

Start Weight:(19 Apr 10) 191.0 lb
Current Weight:(20 Dec 12) 188.0 lb
Goal Weight:180.0 lb
following: tjw's own diet
performance: losing 2.8 lb a week

FatSecret member since: 31 Mar 10

tjw's Weight History


tjw's Buddies

n8wet10
last weighin: gaining 1.9 lb a week Up
   
tjw has 1 buddy



Other Related Links

Members


tjw's journal

02 July 2011

17.2% body fat
on diet tjw's own diet  gaining 0.5 lb a week

17 January 2011

Time to loose weight for cycling.
on diet tjw's own diet  

tjw's Recent Food & Exercise

tjw's Groups

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

tjw's Recent Activity

tjw's Own Activity

No recent activity.

tjw's Buddies

No recent activity.

Other Member Diet Recent Activity

danaphillips recorded a Weigh In at 230.0 lb.
John10251 supported jmb3450's Journal Entry.
PrettyMetty recorded a Journal Entry.
LambiePi commented on maelynpeacock's Journal Entry.
zuzus.petals supported cocobutt's Journal Entry.
sheshemoo commented on their Journal Entry.
Holland81 recorded a Weigh In at 200.0 lb.
Roienell and shelleyhammer are now buddies.