tjw

Start Weight:(19 Apr 10) 191.0 lb
Current Weight:(20 Dec 12) 188.0 lb
Goal Weight:180.0 lb
following: tjw's own diet
performance: losing 2.8 lb a week

FatSecret member since: 31 Mar 10

tjw's Weight History


tjw's Buddies

n8wet10
last weighin: gaining 1.9 lb a week Up
   
tjw has 1 buddy



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tjw's journal

02 July 2011

17.2% body fat
on diet tjw's own diet  gaining 0.5 lb a week

17 January 2011

Time to loose weight for cycling.
on diet tjw's own diet  

tjw's Recent Food & Exercise

tjw's Groups

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

tjw's Recent Activity

tjw's Own Activity

No recent activity.

tjw's Buddies

No recent activity.

Other Member Diet Recent Activity

amra.ba recorded a Weigh In at 134.5 lb.
Okosuly recorded a Weigh In at 170.2 lb.
tsagdahl recorded a Weigh In at 158.7 lb.
gearhead recorded a Journal Entry and a Weigh In at 143.4 lb.
wakamiya commented on Ibiza122's Journal Entry.
JB815 recorded a Weigh In at 165.0 lb.
tsunami101 recorded a Weigh In at 279.6 lb.
warrenjrose updated their Food Diary.