tjw

Start Weight:(19 Apr 10) 191.0 lb
Current Weight:(20 Dec 12) 188.0 lb
Goal Weight:180.0 lb
following: tjw's own diet
performance: losing 2.8 lb a week

FatSecret member since: 31 Mar 10

tjw's Weight History


tjw's Buddies

n8wet10
last weighin: gaining 1.9 lb a week Up
   
tjw has 1 buddy



Other Related Links

Members


tjw's journal

02 July 2011

17.2% body fat
on diet tjw's own diet  gaining 0.5 lb a week

17 January 2011

Time to loose weight for cycling.
on diet tjw's own diet  

tjw's Recent Food & Exercise

tjw's Groups

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

tjw's Recent Activity

tjw's Own Activity

No recent activity.

tjw's Buddies

No recent activity.

Other Member Diet Recent Activity

myrly recorded a Weigh In at 179.0 lb.
Hedgebetter joined challenge 20 At Home Work Outs for March (5 a week).
liliachavez recorded a Weigh In at 122.0 lb.
fatbastard1964 recorded a Weigh In at 228.8 lb.
BlueEyedMomof2 recorded a Weigh In at 166.8 lb.
farmerblue recorded a Weigh In at 235.4 lb.
MosesMommy recorded a Weigh In at 181.0 lb.
Binny1 recorded a Weigh In at 137.0 lb.