tjw
Joined March 2010
Posts
86
Following
1
Followers
1
Weight History

Start Weight
191.0 lb
Lost so far: 3.0 lb

Current Weight
188.0 lb
Performance: losing 2.8 lb a week

Goal Weight
180.0 lb
Still to go: 8.0 lb

tjw's Weight History


Following

n8wet10
last weighin: gaining 1.9 lb a week Up
   



Other Related Links

Members


tjw's journal

02 July 2011

17.2% body fat
on diet tjw's own diet  

17 January 2011

Time to loose weight for cycling.
on diet tjw's own diet  

tjw's Recent Food & Exercise


tjw's Groups

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

tjw's Recent Activity

tjw's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rickycarlson updated their Exercise Diary.
Steven Lloyd supported chesgreen's Journal Entry.
xappie supported From371to184's Journal Entry.
JosephUp recorded a Weight Entry at 304.6 lb.
Elisaidh supported poppycom's Journal Entry.
gmshopping recorded a Weight Entry at 213.0 lb.
buntay recorded a Weight Entry at 183.0 lb.
Jenibeann commented on their Journal Entry.