Cycling Centric Fitness & Nutrition

About this Group:

For those interested in:

- before race/training nutrition
- during race nutrition
- general weight loss for better fitness and increased speed
- excercise tips cycling-specific


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Latest Group Posts

New here.

I had never checked out that page. Thanks, I'm subscribed now.

by ohmannuel on 06 Jan 12 07:55 PM

Are you all racing or also serious recreationalists?

:) That is 100% true. Don't forget, in the words of Greg Lemond "It never gets easier, you only get faster"

by ohmannuel on 06 Jan 12 03:33 PM

NUTRITION

If you're looking for quick fixes during a ride a gel will give you 20-30 minutes of energy. I don't race (I'm a tourist instead), but I can give you an example of a 100 miler day for a to ...

by sbromwich on 07 Sep 11 11:10 AM

Protien?

How much protien does a 205 lb male need to intake? But still lose weight. I want to be 195Lb

by duramax829 on 14 Jan 11 06:54 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	ridesabike2 recorded a journal. "Lower belly 94cm Belly 88cm Weight 137.5 Day 1 SCD" View journal entry \| Add comment


	zaxxon12 recorded a weigh in at 244.6 lb.


	krueger36 recorded a journal and a weigh in at 236.8 lb. "Good" View journal entry \| Add comment