About this Group:

For those interested in:

- before race/training nutrition
- during race nutrition
- general weight loss for better fitness and increased speed
- excercise tips cycling-specific

     
 

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Latest Group Posts

Also New Here
Just thought I'd "weigh in," so to speak :) I just joined Fat Secret, so I'm pretty excited to see that there's a cycling-centric fitness and nutrition community here already. A ...
by Mystif on 20 Oct 13 04:49 PM
New here.
Funny, you and I are pretty much in the same boat weight-wise. I'm also about 170, and though 145 is my ideal goal (I'm 5'8" and built pretty lightly), I'd take 150. Though I hold ...
by Mystif on 20 Oct 13 01:17 PM
Are you all racing or also serious recreationalists?
:) That is 100% true. Don't forget, in the words of Greg Lemond "It never gets easier, you only get faster"
by ohmannuel on 06 Jan 12 03:33 PM
NUTRITION
If you're looking for quick fixes during a ride a gel will give you 20-30 minutes of energy. I don't race (I'm a tourist instead), but I can give you an example of a 100 miler day for a to ...
by sbromwich on 07 Sep 11 11:10 AM
Protien?
How much protien does a 205 lb male need to intake? But still lose weight. I want to be 195Lb
by duramax829 on 14 Jan 11 06:54 AM

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Group Info

type: Common Interest
category: Fitness & Exercise
members: 35
administrators: hambonebrown
created: 20 December 2009

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JAM507
last weighin: losing 0.9 lb a week Down
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