Date started: 19 Apr 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 191.0 lb
20 Dec 12	188.0 lb	Reasonably Well
18 Dec 12	190.5 lb	Reasonably Well
17 Dec 12	189.0 lb	Reasonably Well
15 Dec 12	190.0 lb	Reasonably Well
14 Dec 12	190.5 lb	Reasonably Well
13 Dec 12	190.0 lb	Reasonably Well
12 Dec 12	188.0 lb	Reasonably Well
11 Dec 12	190.0 lb	Reasonably Well
10 Dec 12	191.0 lb	Reasonably Well
08 Dec 12	190.0 lb	Reasonably Well
05 Dec 12	189.5 lb	Reasonably Well
11 Sep 12	194.0 lb	Reasonably Well
23 Mar 12	190.0 lb	Reasonably Well
13 Mar 12	192.0 lb	Reasonably Well
08 Oct 11	188.5 lb	Reasonably Well
07 Oct 11	187.0 lb	Reasonably Well
06 Jul 11	188.5 lb	Reasonably Well
05 Jul 11	188.5 lb	Reasonably Well
02 Jul 11	192.0 lb	Reasonably Well
14 May 11	188.5 lb	Reasonably Well
11 May 11	188.0 lb	Reasonably Well
10 May 11	188.5 lb	Reasonably Well
07 May 11	188.5 lb	Reasonably Well
20 Jan 11	185.0 lb	Reasonably Well
19 Jan 11	184.0 lb	Reasonably Well
18 Jan 11	185.5 lb	Reasonably Well
17 Jan 11	186.5 lb	Reasonably Well
23 Oct 10	177.5 lb	Reasonably Well
07 Oct 10	178.5 lb	Poorly
06 Oct 10	178.0 lb	Reasonably Well
17 Jul 10	178.0 lb	Reasonably Well
08 Jul 10	174.0 lb	Reasonably Well
01 Jul 10	177.5 lb	Reasonably Well
30 Jun 10	181.0 lb	Reasonably Well
23 Jun 10	176.5 lb	Reasonably Well
22 Jun 10	177.5 lb	Reasonably Well
18 Jun 10	178.0 lb	Reasonably Well
17 Jun 10	179.0 lb	Reasonably Well
15 Jun 10	177.5 lb	Reasonably Well
14 Jun 10	180.0 lb	Poorly
10 Jun 10	179.5 lb	Reasonably Well
08 Jun 10	180.0 lb	Poorly
05 Jun 10	179.0 lb	Reasonably Well
04 Jun 10	178.0 lb	Reasonably Well
03 Jun 10	180.5 lb	Reasonably Well
02 Jun 10	180.0 lb	Reasonably Well
01 Jun 10	181.5 lb	Reasonably Well
30 May 10	181.5 lb	Reasonably Well
28 May 10	184.5 lb	Poorly
15 May 10	181.5 lb	Reasonably Well
13 May 10	181.0 lb	Reasonably Well
12 May 10	183.0 lb	Reasonably Well
11 May 10	185.0 lb	Reasonably Well
10 May 10	184.0 lb	Reasonably Well
08 May 10	183.0 lb	Poorly
07 May 10	183.0 lb	Reasonably Well
06 May 10	183.5 lb	Reasonably Well
05 May 10	183.5 lb	Reasonably Well
04 May 10	185.5 lb	Reasonably Well
03 May 10	186.5 lb	Reasonably Well
01 May 10	188.0 lb	Reasonably Well
30 Apr 10	187.0 lb	Reasonably Well
29 Apr 10	186.5 lb	Reasonably Well
28 Apr 10	186.5 lb	Reasonably Well
27 Apr 10	186.5 lb	Reasonably Well
25 Apr 10	188.5 lb	Reasonably Well
24 Apr 10	188.5 lb	Reasonably Well
23 Apr 10	189.5 lb	Reasonably Well
22 Apr 10	189.0 lb	Reasonably Well
21 Apr 10	189.0 lb	Reasonably Well
20 Apr 10	190.5 lb	Reasonably Well
19 Apr 10	191.0 lb	Not Applicable

Date started: 21 Mar 10

Date	Weight	How closely followed?	Goal: 182.0 lb Start: 197.5 lb
16 Apr 10	190.5 lb	Reasonably Well
15 Apr 10	190.5 lb	100%
14 Apr 10	191.0 lb	Reasonably Well
13 Apr 10	191.0 lb	Reasonably Well
10 Apr 10	192.5 lb	Reasonably Well
09 Apr 10	193.0 lb	100%
08 Apr 10	194.0 lb	Reasonably Well
07 Apr 10	193.5 lb	Reasonably Well
06 Apr 10	193.0 lb	Reasonably Well
05 Apr 10	193.5 lb	Reasonably Well
04 Apr 10	195.0 lb	Reasonably Well
31 Mar 10	194.0 lb	Not Applicable
21 Mar 10	197.5 lb	Reasonably Well