Food database and calorie counter Source: Member

Kashi

Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 15
Calories 200
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 115mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 6g  
 
Vitamin A 25% Vitamin C 50%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated nutritional information after most recent reformulation.
Information for this food was submitted to the FatSecret food database by member qutp1e on 06 Jan 08, and last modified on 01 May 14 by member zaphod82 .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
Carbohydrates, 44g (81%) Fat, 2g (8%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
2g
Carbs
44g
Protein
6g
There are 200 calories in a 1 cup serving of Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters.
Calorie breakdown: 8% fat, 81% carbs, 11% protein.

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Recently Eaten By:

akashsamad
on 19 September 2014
khmerkidbh
on 19 September 2014
DocWalter
on 19 September 2014
leelac7761
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters with these foods:
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