Food database and calorie counter Source: Member

Kashi

Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters

Nutrition Facts
Serving Size: 1 cup (55g)
 
Amount Per Serving
Calories from Fat 15
Calories 200
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 115mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 6g  
 
Vitamin A 25% Vitamin C 50%
Calcium 0% Iron 10%
Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
200
Fat
2g
Carbs
44g
Protein
6g
There are 200 calories in a 1 cup serving of Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters.
Calorie breakdown: 8% fat, 81% carbs, 11% protein.

Related Cereal from Kashi:

GOLEAN Crunch! Cereal
Strawberry Fields Cereal
GOLEAN Crunch! Honey Almond Flax
Toasted Cinnamon Crisp
Organic Promise Cinnamon Harvest
GOLEAN Clusters Vanilla Pepita
  find more kashi cereal products

More Products from Kashi:

GOLEAN Dark Cocoa Power
Fire Roasted Quinoa Bowl
Creamy Cashew Noodle Bowl
Cocoa Awakening Super Blend
Chewy Granola Bars - Chocolate Peanut Butter
  view all kashi products

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.