thejamiep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 29th: 880 49%
fat: 13.75g
|
protein: 45.95g
|
carbs: 153.50g
- -
Sat 11th: 472 * 26%
fat: 20.65g
|
protein: 20.31g
|
carbs: 56.74g
2048*  1576
May 2011
Mon 23rd: 1128 * 63%
fat: 28.94g
|
protein: 48.53g
|
carbs: 187.47g
- -
Thu 19th: 1646 * 91%
fat: 55.29g
|
protein: 65.00g
|
carbs: 254.94g
- -
Wed 18th: 210 * 12%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
Tue 17th: 1376 * 76%
fat: 65.81g
|
protein: 73.66g
|
carbs: 129.60g
- -
Mon 16th: 1140 * 63%
fat: 76.78g
|
protein: 79.96g
|
carbs: 39.10g
- -
Sun 15th: 1779 * 99%
fat: 158.07g
|
protein: 60.50g
|
carbs: 51.02g
- -
Sat 14th: 1338 * 74%
fat: 93.64g
|
protein: 91.50g
|
carbs: 38.28g
- -
Fri 13th: 1427 79%
fat: 117.39g
|
protein: 67.85g
|
carbs: 32.20g
1965*  538
Thu 12th: 1153 * 58%
fat: 95.43g
|
protein: 44.76g
|
carbs: 36.27g
- -
Wed 11th: 1662 * 83%
fat: 127.27g
|
protein: 104.86g
|
carbs: 26.42g
1806*  144
Tue 10th: 1318 66%
fat: 103.61g
|
protein: 67.54g
|
carbs: 40.86g
- -
Mon 9th: 1322 66%
fat: 97.82g
|
protein: 76.97g
|
carbs: 33.30g
- -
August 2010
Mon 23rd: - - 2144* -
Thu 19th: 1775 -
fat: 85.63g
|
protein: 41.64g
|
carbs: 214.43g
2228*  453
Wed 4th: 810 * -
fat: 21.60g
|
protein: 19.60g
|
carbs: 141.20g
- -
Tue 3rd: 1600 -
fat: 71.69g
|
protein: 46.63g
|
carbs: 198.92g
2206*  606
Mon 2nd: 1262 -
fat: 57.72g
|
protein: 38.10g
|
carbs: 162.32g
2509  1247
Sun 1st: 1661 * -
fat: 80.61g
|
protein: 42.14g
|
carbs: 203.29g
- -
July 2010
Sat 31st: 2351 * -
fat: 119.09g
|
protein: 113.29g
|
carbs: 195.57g
- -

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