tbrokke - Member

tbrokke

Joined April 2010

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Weight History

Start Weight

185.0 lb

Lost so far: 11.0 lb

Current Weight

174.0 lb
Performance: losing 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 39.0 lb

tbrokke's Weight History

422

30 lbs in 3 months

P90X... 90 days to go!

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

view complete cookbook

	2 large Carrots
	1/2 oz Walnuts
	1 cup Raspberries
	Desk Work
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.