tawnyamhall - Member

tawnyamhall

Joined May 2013

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Weight History

Start Weight

265.0 lb

Lost so far: 18.0 lb

Current Weight

247.0 lb
Performance: losing 0.4 lb a week

Goal Weight

160.0 lb

Still to go: 87.0 lb

tawnyamhall's Weight History

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tawnyamhall's Latest Member Challenges

281

Food!!! After 7 pm we dont need you no more

status:	Completed
ended:	18 Apr 14
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Body Transformation Challenge

status:	Completed
ended:	08 Aug 13
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tawnyamhall's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

Cauliflower Rice

A no carb rice substitute.

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g

Mini Meat Loaves

Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g

Cheeseburger Casserole

Delicious eggs, hamburger and cheese in an easy to bake casserole.

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tawnyamhall's Recent Food & Exercise

	1 serving Hershey's Milk Chocolate Kisses
	2 1/2 servings Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie
	1 serving Red Baron Deep Dish Singles - Pepperoni Pizza
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph
	Sitting

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tawnyamhall's Weight History

tawnyamhall's Latest Member Challenges

tawnyamhall's Cookbook

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tawnyamhall's Recent Food & Exercise