tanyt - Member

tanyt

Joined March 2011

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Weight History

Start Weight

158.7 lb

Lost so far: 11.9 lb

Current Weight

170.6 lb
Performance: losing 1.5 lb a week

Goal Weight

132.3 lb

Still to go: 38.4 lb

tanyt's Weight History

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

view complete cookbook

	0.04 serving Azucarera Azúcar Blanco
	1 espresso cup Espresso Coffee
	1 serving Central Lechera Asturiana Leche Semidesnatada
	Dance (fast step, aerobic)
	Bicycling (slow) - 11/mph
	Bicycling (leisurely) - <10/mph