tanyt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 107 * -
fat: 3.21g
|
protein: 6.37g
|
carbs: 13.30g
- -
Thu 19th: 873 * -
fat: 22.50g
|
protein: 64.68g
|
carbs: 105.54g
- -
October 2012
Mon 22nd: 366 * -
fat: 12.04g
|
protein: 15.66g
|
carbs: 46.72g
- -
September 2012
Wed 12th: 885 * -
fat: 24.13g
|
protein: 27.50g
|
carbs: 137.27g
- -
Mon 10th: 787 * -
fat: 32.72g
|
protein: 39.08g
|
carbs: 85.49g
- -
Sat 8th: 246 * -
fat: 6.47g
|
protein: 12.47g
|
carbs: 33.81g
- -
Sat 1st: 474 * -
fat: 15.15g
|
protein: 24.47g
|
carbs: 59.88g
- -
August 2012
Fri 31st: 1061 * -
fat: 31.33g
|
protein: 45.37g
|
carbs: 151.90g
- -
Thu 30th: 1365 * -
fat: 58.63g
|
protein: 46.46g
|
carbs: 165.59g
- -
Wed 29th: 1576 * -
fat: 77.19g
|
protein: 43.68g
|
carbs: 177.66g
2292*  716
Tue 28th: 1643 * -
fat: 68.81g
|
protein: 68.23g
|
carbs: 185.07g
2822*  1179
Mon 27th: 1926 * -
fat: 82.45g
|
protein: 77.11g
|
carbs: 218.32g
- -
Sun 26th: 1492 * -
fat: 26.89g
|
protein: 37.86g
|
carbs: 248.92g
2089*  597
Sat 25th: 1392 * -
fat: 60.69g
|
protein: 58.19g
|
carbs: 150.83g
1997*  605
Fri 24th: 2608 * -
fat: 92.15g
|
protein: 77.45g
|
carbs: 349.61g
2323*  285
Thu 23rd: 1958 * -
fat: 71.83g
|
protein: 60.66g
|
carbs: 219.50g
- -
Wed 22nd: 1303 * -
fat: 46.17g
|
protein: 89.59g
|
carbs: 131.28g
2427*  1124
Tue 21st: 2013 * -
fat: 103.79g
|
protein: 70.17g
|
carbs: 203.27g
- -
Mon 20th: 2195 * -
fat: 101.89g
|
protein: 80.72g
|
carbs: 236.33g
- -
Sun 19th: 2136 * -
fat: 114.53g
|
protein: 70.35g
|
carbs: 205.40g
- -

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