tanuha

Start Weight:(16 Jan 10) 122.0 lb
Current Weight:(25 Nov 12) 115.6 lb
Goal Weight:112.0 lb
following: tanuha's own diet
performance: losing 0.7 lb a week

FatSecret member since: 16 Jan 10

tanuha's Weight History


tanuha's Latest Member Challenges

33
  Vegetable of the Week
status: Completed
ended: 14 Feb 11
view progress
 
  
83
  Crunch away that Christmas excess
status: Completed
ended: 30 Jan 11
view progress
 


tanuha's Buddies

Natalia85
buddies only
   
tanuha has 1 buddy


tanuha's Cookbook

cals: 433kcal | fat: 9.19g | carbs: 59.08g | prot: 28.40g
East Indian Lentil Soup (Dal Shorva)
An inexpensive, easy-to-make and delicious Indian inspired soup.
cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g
Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
view complete cookbook

Other Related Links

Members


tanuha's journal

25 November 2012

working late
on diet tanuha's own diet  losing 0.7 lb a week

02 January 2011

alright, lets go! new year, lets see what we can do this year
on diet tanuha's own diet  steady weight

tanuha's Recent Food & Exercise

tanuha's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

tanuha's Recent Activity

tanuha's Own Activity

No recent activity.

tanuha's Buddies

No recent activity.

Other Member Diet Recent Activity

rainbowkishz supported HCB's Journal Entry.
wholefoodnut commented on their Journal Entry.
AKirts updated their Food Diary.
Glaun updated their Exercise Diary.
Leera07 updated their Exercise Diary.
Deb_N supported northernmusician's Journal Entry.
ChicaLean commented on their Journal Entry.
sunsetmom5 added dee's Thai Pea Soup recipe to their cook book.