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tanuha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sun 27th: 1792 * 138%
fat: 77.42g
|
protein: 71.13g
|
carbs: 208.38g
- -
January 2011
Tue 4th: 1572 * 121%
fat: 63.38g
|
protein: 60.38g
|
carbs: 213.29g
- -
Sun 2nd: 1932 * 149%
fat: 56.55g
|
protein: 64.13g
|
carbs: 301.74g
- -
August 2010
Wed 11th: 1262 * 97%
fat: 60.63g
|
protein: 63.22g
|
carbs: 115.88g
- -
May 2010
Thu 6th: 1461 * 112%
fat: 38.47g
|
protein: 74.84g
|
carbs: 199.54g
1412*  49
February 2010
Wed 24th: 1034 * 80%
fat: 36.26g
|
protein: 36.86g
|
carbs: 143.25g
- -
Tue 23rd: 1283 * 99%
fat: 41.65g
|
protein: 50.14g
|
carbs: 182.89g
1491*  208
Mon 22nd: 1043 * 80%
fat: 33.60g
|
protein: 49.86g
|
carbs: 137.75g
1503*  460
Sun 21st: 1000 * 77%
fat: 40.72g
|
protein: 31.43g
|
carbs: 134.01g
- -
Sat 13th: 98 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 25.19g
- -
Fri 12th: 1312 * 101%
fat: 37.03g
|
protein: 44.89g
|
carbs: 207.08g
1983*  671
Thu 11th: 1683 * 129%
fat: 40.43g
|
protein: 99.23g
|
carbs: 228.50g
1503*  180
Wed 10th: 897 * 69%
fat: 40.05g
|
protein: 41.59g
|
carbs: 99.79g
1537*  640
Tue 9th: 1034 * 80%
fat: 21.74g
|
protein: 34.51g
|
carbs: 184.50g
1395*  361
Mon 8th: 1577 * 121%
fat: 99.39g
|
protein: 53.07g
|
carbs: 197.93g
1503*  74
Sun 7th: 1204 * 93%
fat: 45.15g
|
protein: 26.62g
|
carbs: 198.09g
1461*  257
Sat 6th: 1541 * 119%
fat: 84.11g
|
protein: 52.97g
|
carbs: 271.95g
1381*  160
Fri 5th: 1107 * 85%
fat: 41.21g
|
protein: 72.53g
|
carbs: 111.78g
1650*  543
Wed 3rd: 1482 * 114%
fat: 45.40g
|
protein: 83.94g
|
carbs: 187.04g
1528*  46
Tue 2nd: 1321 * 102%
fat: 49.79g
|
protein: 80.58g
|
carbs: 141.28g
1606*  285

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