sweetnthick

Start Weight:(09 Feb 12) 300.0 lb
Current Weight:(18 Dec 12) 271.0 lb
Goal Weight:220.0 lb
following: sweetnthick's own diet
performance: losing 0.1 lb a week

FatSecret member since: 09 Feb 12

sweetnthick's Weight History


sweetnthick's Latest Member Challenges

252
  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress
 
  
48
  Zumba for Life - Beginners 1
status: Completed
ended: 07 May 12
view progress
 


sweetnthick's Buddies

W2W
last weighin: losing 1.1 lb a week Down
   
sweetnthick has 1 buddy


sweetnthick's Cookbook

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g
Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
view complete cookbook

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sweetnthick's journal

09 February 2012

I am really serious about this lifestyle change now. I did it before and let myself go after I lost it in the past but I know that this has to be for my ...

sweetnthick's Recent Food & Exercise

sweetnthick's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

sweetnthick's Recent Activity

sweetnthick's Own Activity

No recent activity.

sweetnthick's Buddies

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Other Member Diet Recent Activity

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