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swasham

Start Weight:	(08 Feb 10) 161.0 lb
Current Weight:	(09 Jun 12) 162.0 lb
Goal Weight:	145.0 lb

following: swasham's own diet
performance: losing 1.4 lb a week

FatSecret member since: 08 Feb 10

swasham's Weight History

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swasham's latest member challenges

Lose Fat for Mid-April

status:	Completed
ended:	19 Apr 10
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swasham's buddies

	errivera777 on diet NutriSystem
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swasham has 1 buddy

swasham's journal

(1 comment)

16 February 2010

I don't know how I didit. I started off strong but slacked off towards the end of the week. Still lost a total of 2.1 pounds in 1 week.

on diet swasham's own diet losing 3.2 lb a week

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08 February 2010

I lost 4 lbs in 2 weeks, then came the snow....after being snowed in over the weekend I gained all 4 lbs back...My plan was to lose weight weekly not ...

on diet swasham's own diet

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swasham's Recent Food & Exercise

	2 mugs Coffee
	1 serving DDSmart Egg White Veggie Flatbread Sandwich
	2 servings coffe cream
	Housework
	Shopping
	Driving

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swasham's Recent Activity

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