swasham
Joined February 2010
Posts
12
Following
2
Followers
1
Weight History

Start Weight
161.0 lb
Lost so far: 0.6 lb

Current Weight
161.6 lb
Performance: losing 0.0 lb a week

Goal Weight
145.0 lb
Still to go: 16.6 lb

swasham's Weight History


swasham's Latest Member Challenges

25
  Small Steps
status: Completed
ended: 07 Apr 14
view progress
 
  
27
  Lose Fat for Mid-April
status: Completed
ended: 19 Apr 10
view progress
 


Following

Umm Raheem
last weighin: losing 2.1 lb a week Down
 
errivera777
only visible to followers


swasham's Cookbook

cals: 145kcal | fat: 3.83g | carbs: 21.49g | prot: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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