sutherds - Member

sutherds

Joined July 2009

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Weight History

Start Weight

230.0 lb

Lost so far: 10.3 lb

Current Weight

219.7 lb
Performance: losing 0.3 lb a week

Goal Weight

200.0 lb

Still to go: 19.7 lb

sutherds's Weight History

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sutherds's Latest Member Challenges

134

All I want for Christmas is to lose 15 lbs!!

status:	Completed
ended:	27 Dec 11
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152

Run/Walk Challenge

status:	Completed
ended:	04 Jul 11
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sutherds's Cookbook

cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g

Low Fat Mini Cherry Cheesecakes

Sensational cheesecakes with cherries that will light up any dessert table.

cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g

Chicken and Orange Salad

This citrus salad provides a delicious vitamin C-boost.

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g

Lemon Cumin Quinoa

A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

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sutherds's Recent Food & Exercise

	2 servings Quaker Instant Oatmeal - Apples & Cinnamon
	20 fl oz Coffee with Milk and Sugar
	1 serving Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits
	Desk Work
	Running - 6/mph
	Driving

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sutherds's Weight History

sutherds's Latest Member Challenges

sutherds's Cookbook

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sutherds's Recent Food & Exercise