Start Weight:(15 Apr 13) 136.5 lb
Current Weight:(15 Apr 13) 136.5 lb
Goal Weight:130.0 lb
following: Medifast
performance: gaining 1.0 lb a week

FatSecret member since: 28 Mar 11

susiesunshine's Weight History

susiesunshine's Latest Member Challenges

  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress

susiesunshine's Buddies

last weighin: gaining 0.2 lb a week Up
susiesunshine has 1 buddy

susiesunshine's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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susiesunshine's journal

15 April 2013

I have tried medifast before and lost nearly 30 lbs gradually over several months. Last time I cheated on the weekends, and still managed to gradually ...
on diet Medifast  

20 June 2011

Six weeks ago I injured my shoulder and have been unable to do my usual routine since then. I should have cut calories to compensate but instead I turned ...
on diet Slim Fast  gaining 0.8 lb a week

susiesunshine's Recent Food & Exercise

susiesunshine's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

susiesunshine's Recent Activity

susiesunshine's Own Activity

No recent activity.

susiesunshine's Buddies

No recent activity.

Medifast Recent Activity

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