susiesunshine
Joined March 2011
Posts
14
Following
1
Followers
1
Weight History

Start Weight
136.5 lb
Lost so far: 0 lb

Current Weight
136.5 lb
Performance: gaining 1.0 lb a week

Goal Weight
130.0 lb
Still to go: 6.5 lb

susiesunshine's Weight History


susiesunshine's Latest Member Challenges

176
  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
 
 


Following

thecoach
last weighin: gaining 30.7 lb a week Up
   


susiesunshine's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Other Related Links

Members

Medifast


susiesunshine's journal

15 April 2013

I have tried medifast before and lost nearly 30 lbs gradually over several months. Last time I cheated on the weekends, and still managed to gradually ...
on diet Medifast  

20 June 2011

Six weeks ago I injured my shoulder and have been unable to do my usual routine since then. I should have cut calories to compensate but instead I turned ...
on diet Slim Fast  

susiesunshine's Recent Food & Exercise


susiesunshine's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

susiesunshine's Recent Activity

susiesunshine's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

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