susiesunshine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sun 25th: 530 * 41%
fat: 31.00g
|
protein: 29.00g
|
carbs: 34.00g
- -
Wed 21st: 510 39%
fat: 25.00g
|
protein: 34.00g
|
carbs: 39.00g
- -
Mon 19th: 456 * 35%
fat: 25.82g
|
protein: 33.79g
|
carbs: 25.26g
- -
Sun 18th: 889 * 68%
fat: 53.00g
|
protein: 60.00g
|
carbs: 41.00g
1756*  867
Sat 17th: 1109 * 85%
fat: 55.16g
|
protein: 67.55g
|
carbs: 44.66g
1671*  562
Fri 16th: - - 1648* -
Thu 15th: 915 70%
fat: 39.05g
|
protein: 58.91g
|
carbs: 91.22g
- -
Wed 14th: 1285 99%
fat: 48.90g
|
protein: 88.79g
|
carbs: 122.33g
- -
April 2012
Wed 4th: 931 58%
fat: 61.67g
|
protein: 77.04g
|
carbs: 17.90g
- -
February 2012
Wed 1st: 231 * 14%
fat: 14.12g
|
protein: 17.28g
|
carbs: 7.91g
1687*  1456
January 2012
Tue 31st: 1313 * 82%
fat: 41.06g
|
protein: 65.25g
|
carbs: 176.48g
2117*  804
December 2011
Mon 12th: 968 60%
fat: 40.70g
|
protein: 57.97g
|
carbs: 98.31g
- -
June 2011
Mon 20th: 1660 * 92%
fat: 65.68g
|
protein: 89.41g
|
carbs: 176.69g
- -
May 2011
Mon 23rd: 519 * 29%
fat: 14.44g
|
protein: 32.76g
|
carbs: 68.72g
1945*  1426
Mon 2nd: 220 * 12%
fat: 9.79g
|
protein: 17.67g
|
carbs: 17.28g
1784*  1564
April 2011
Fri 29th: 1294 * 72%
fat: 42.43g
|
protein: 70.22g
|
carbs: 160.84g
2233*  939
Thu 28th: 1466 * 81%
fat: 65.65g
|
protein: 55.16g
|
carbs: 176.42g
2121*  655
Wed 27th: 1316 * 73%
fat: 24.79g
|
protein: 86.62g
|
carbs: 196.69g
2269*  953
Tue 26th: 1514 * 121%
fat: 50.33g
|
protein: 71.66g
|
carbs: 195.04g
1760*  246
Mon 25th: 1164 * 93%
fat: 27.40g
|
protein: 80.43g
|
carbs: 153.95g
2105*  941
Sat 23rd: 1211 97%
fat: 29.85g
|
protein: 70.10g
|
carbs: 165.91g
2147*  936

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