Joined January 2017
Weight History

Start Weight
158.0 lb
Lost so far: 2.4 lb

Current Weight
160.4 lb
Performance: gaining 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 10.4 lb

sun24spot's Weight History


last weighin: losing 1.8 lb a week Down
last weighin: losing 4.6 lb a week Down
last weighin: losing 0.3 lb a week Down
on diet HCG Phases
last weighin: gaining 3.5 lb a week Up

sun24spot's Latest Posts

Carb Withdrawal
Electrolytes - add plenty of salt to your food, and take magnesium.

Carbs cause you to hold a few pounds of water. When that water releases (the first 3 pounds or so) your electrolytes get out of whack.
posted 14 Jan 2018, 03:11
sun24spot has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

sun24spot's journal

27 April 2018

Constipation from protein shakes. Mama warned me about those...

09 April 2018

White rice with dinner and 3 lbs of water retention from the carbs. It can take up to 3 days of keto for the water to leave. Today is day 1...

sun24spot's Recent Food & Exercise

sun24spot's Recent Activity

sun24spot's Own Activity

sun24spot recorded a Journal Entry and a Weight Entry at 160.4 lb.
sun24spot recorded a Weight Entry at 159.8 lb.
sun24spot supported kickingcarbs's Journal Entry.
sun24spot commented on CarrieV.'s Journal Entry.


JackieSpahr commented on skinnyminny54's Journal Entry.

Other Member Diet Recent Activity

theWolf56 supported yenyenreyes's Weight Entry.
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marissa joat supported rosio19's Journal Entry.
dezertbeauty supported their Journal Entry.
McAppleJuicebox recorded a Weight Entry at 187.0 lb.
Mirecka recorded a Weight Entry at 120.4 lb.
미치겠다 recorded a Journal Entry.