sun24spot
Joined January 2017
Posts
98
Following
11
Followers
4
Weight History

Start Weight
158.0 lb
Lost so far: 2.4 lb

Current Weight
160.4 lb
Performance: gaining 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 10.4 lb

sun24spot's Weight History


Following

RiverRes
last weighin: losing 0.8 lb a week Down
 
dhatura
last weighin: gaining 1.0 lb a week Up
JackieSpahr
last weighin: steady Steady
 
Martiy82
on diet HCG Phases
last weighin: losing 15.4 lb a week Down



sun24spot's Latest Posts

Carb Withdrawal
Electrolytes - add plenty of salt to your food, and take magnesium.

Carbs cause you to hold a few pounds of water. When that water releases (the first 3 pounds or so) your electrolytes get out of whack.
posted 14 Jan 2018, 03:11
sun24spot has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


sun24spot's journal

27 April 2018

Constipation from protein shakes. Mama warned me about those...

09 April 2018

White rice with dinner and 3 lbs of water retention from the carbs. It can take up to 3 days of keto for the water to leave. Today is day 1...

sun24spot's Recent Food & Exercise


sun24spot's Recent Activity

sun24spot's Own Activity

No recent activity.

Following

dhatura supported DorindaB's Weight Entry.

Other Member Diet Recent Activity

Tassos67 recorded a Journal Entry.
kschn recorded a Weight Entry at 195.4 lb.
claudiuonofrei recorded a Weight Entry at 162.0 lb.
tomask 276 recorded a Weight Entry at 235.4 lb.
Paleogirl0727 recorded a Weight Entry at 181.6 lb.
VeggieJunkie supported Ange1s_Dont_Eat's Journal Entry.
Big man on campus recorded a Weight Entry at 183.4 lb.
ocean gypsy recorded a Weight Entry at 213.0 lb.