sun24spot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sat 19th: 507 * 32%
fat: 35.43g
|
protein: 39.99g
|
carbs: 2.17g
- -
February 2021
Mon 8th: 1384 86%
fat: 78.58g
|
protein: 132.38g
|
carbs: 38.16g
- -
May 2019
Wed 29th: 1325 * 83%
fat: 73.83g
|
protein: 92.90g
|
carbs: 56.10g
- -
Tue 28th: 1072 * 67%
fat: 71.99g
|
protein: 84.00g
|
carbs: 26.13g
- -
Mon 27th: 997 * 62%
fat: 66.03g
|
protein: 80.08g
|
carbs: 19.99g
- -
Sun 26th: 1216 * 76%
fat: 80.32g
|
protein: 95.72g
|
carbs: 24.00g
- -
Sat 25th: 954 * 60%
fat: 63.98g
|
protein: 82.86g
|
carbs: 13.62g
- -
Fri 24th: 1736 * 108%
fat: 122.45g
|
protein: 132.78g
|
carbs: 19.79g
- -
Thu 23rd: 753 * 47%
fat: 38.47g
|
protein: 78.10g
|
carbs: 21.67g
- -
Wed 22nd: 388 * 24%
fat: 8.85g
|
protein: 41.68g
|
carbs: 37.95g
- -
Thu 16th: 951 * 59%
fat: 70.24g
|
protein: 69.94g
|
carbs: 10.13g
- -
April 2019
Tue 23rd: 1004 * 63%
fat: 69.28g
|
protein: 68.68g
|
carbs: 25.52g
- -
Fri 5th: 186 * 12%
fat: 11.67g
|
protein: 18.89g
|
carbs: 0.00g
- -
October 2018
Thu 4th: 921 * 58%
fat: 56.19g
|
protein: 84.80g
|
carbs: 22.00g
- -
September 2018
Wed 26th: 1200 75%
fat: 81.42g
|
protein: 86.96g
|
carbs: 37.27g
- -
March 2018
Thu 29th: 313 * 20%
fat: 7.63g
|
protein: 35.44g
|
carbs: 22.67g
- -
Mon 26th: 310 * 19%
fat: 19.67g
|
protein: 28.15g
|
carbs: 4.32g
- -
Sun 25th: 295 * 18%
fat: 29.00g
|
protein: 8.00g
|
carbs: 1.00g
- -
Sat 24th: 603 * 38%
fat: 42.58g
|
protein: 41.85g
|
carbs: 8.44g
- -
Fri 23rd: 1097 * 69%
fat: 70.53g
|
protein: 73.45g
|
carbs: 38.79g
- -

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