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studio gal
studio gal
Joined November 2010
Posts
6
Following
3
Followers
2
Weight History
Start Weight
220.0 lb
Lost so far:
3.5 lb
Current Weight
216.5 lb
Performance:
losing 0.5 lb a week
Goal Weight
140.0 lb
Still to go:
76.5 lb
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studio gal's Weight History
view studio gal's complete history
studio gal's Latest Member Challenges
78
20 lbs in 4 weeks!!
status:
Completed
ended:
11 Jul 11
view progress
view all studio gal's challenges
Following
RubyEm
last weighin:
gaining 2.0 lb a week
jcampus8
last weighin:
losing 0.1 lb a week
latinbboop
last weighin:
losing 1.2 lb a week
studio gal's Cookbook
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook
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studio gal's Recent Food & Exercise
1 serving Lucerne Light Smoothie
2
slices
american cheese
2 servings sourdough bread
Desk Work
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar
