latinbboop

Start Weight:(04 Nov 10) 218.0 lb
Current Weight:(15 Apr 13) 225.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 1.2 lb a week

Hello everyone, I'm a 45yr old young girl at heart. I started Atkins on 10/25/10 weighing in at 226. On 11/08/10 my two weeks on induction I weighed in at 215. It's a great feeling to know that I have taken control over my weight. There is still alot to learn but my family on the Atkins forum (Any other new people want to buddy up?) have taken me under their wing and they are a great group of people. As of 11/10/10 yes I couldn't wait for our Friday weigh in! I'm 214. My goal weight is 140, but if I could make it to 150 and feel as great or better than I feel at this moment I will be fine with that. I want to make healthy eating a part of my life not a quick fix weight loss. So I hope I meet more wonderful people on FS.

I was fine on weight until 2004 when I moved to Chicago temporary, didn't like the cold there and hibernated alot and comfort my depression with food.

Now I'm back in Tampa and want to see myself back in a bikini! yes I said bikini....

Well as I started my new endeavor I hope to hear about everyone's successes.

Carmen

FatSecret member since: 04 Nov 10

latinbboop's Weight History


latinbboop's Buddies

butterfliesrfree
buddies only
 
trishreed
on diet Atkins
not sharing weight
RubyEm
on diet Atkins
last weighin: gaining 2.0 lb a week Up
 
redgirl1974
on diet Atkins
last weighin: gaining 0.2 lb a week Up


latinbboop's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
view complete cookbook

latinbboop's Latest Posts

Question About Calories
Have you read the new Atkins book its very helpful with all the new way of explaining what you can eat and what you can't eat, especially during the induction period. You have to up your fat and protein. try to keep your carb intake 20 or less for induction. I saw peanut butter your not suppose to have that in the induction period you could add that once you move to phase 2. Try looking at my menu and get an idea. except for Friday's lol I did bad on that day. But all together I started 3 weeks ago and have already loss 14 pds. I have a long way to go. go to the Atkins community web kink and take a look, you can even get the induction food list that you are allowed to eat. there are even great recipes that you can make to give yourself a varity of foods to enjoy. Keep it up you can do this. Try making your boiled eggs into a simple salad by adding some mayo and veggies to it. Stay away from all pasta,rice,bread,sugars (splenda is ok keep at 3 pkts the most p/day). You need at least 15-20 percent of veggies. no corn,peas or carrots.

Carmen
posted 15 Nov 2010, 20:44
latinbboop has submitted 1 post

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latinbboop's journal

08 November 2010

Yippi, I'm so happy today was my 2 wk induction weigh in and I lost 11pds total. I know I have A long way to go but I want to start learning more on how ...
on diet Atkins  

04 November 2010

My goal is to be healthy and feel great. I know I have a long road ahead but I'm not alone. I know that it will take alot of work but I've never been ...
on diet Atkins  

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