stineknight
Joined February 2011
Posts
13
Following
0
Followers
0
Weight History

Start Weight
215.0 lb
Lost so far: 9.0 lb

Current Weight
206.0 lb
Performance: losing 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 66.0 lb

stineknight's Weight History


stineknight's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
 


stineknight's Cookbook

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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stineknight's journal

16 February 2013

Eating better food. More leafy greans and lean meats.

08 November 2010

I have gone completely off the wagon. new goals! 1. track food 2. exercise 3 x this week.

stineknight's Recent Food & Exercise


stineknight's Recent Activity

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