stineknight

Start Weight:(14 Oct 10) 215.0 lb
Current Weight:(13 Nov 13) 206.0 lb
Goal Weight:140.0 lb
following: stineknight's own diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Feb 11

stineknight's Weight History


stineknight's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
 


stineknight's Cookbook

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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stineknight's journal

16 February 2013

Eating better food. More leafy greans and lean meats.

08 November 2010

I have gone completely off the wagon. new goals! 1. track food 2. exercise 3 x this week.

stineknight's Recent Food & Exercise

stineknight's Recent Activity

stineknight's Own Activity

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stineknight's Buddies

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Other Member Diet Recent Activity

erikahollister commented on ElleninSC's Journal Entry.
Normadale commented on ElleninSC's Journal Entry.
Rosemary Derbyshire commented on klndish's Weigh In.
ofdwolf supported XshapeshiftX's Journal Entry.
Joelmel recorded a Weigh In at 338.6 lb.
kitty-eared-girl recorded a Journal Entry.
cjr2458 updated their Exercise Diary.
SILVANA.SS recorded a Weigh In at 134.5 lb.