Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
stineknight
stineknight
Joined February 2011
Posts
13
Following
0
Followers
0
Weight History
Start Weight
215.0 lb
Lost so far:
9.0 lb
Current Weight
206.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
66.0 lb
Follow
stineknight's Weight History
view stineknight's complete history
stineknight's Latest Member Challenges
425
3,000 crunches/750 pushups in November!
status:
Completed
ended:
30 Nov 11
view progress
view all stineknight's challenges
stineknight's Cookbook
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook
Other Related Links
Members
Members
Forums
stineknight's Recent Food & Exercise
1 serving Oikos Traditional Greek Yogurt - Strawberry
1 serving Instant Oatmeal Weight Control - Maple and Brown Sugar
1 serving Lemon Chalet Cremes
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
Driving
view diet calendar