stineknight

Start Weight:(14 Oct 10) 215.0 lb
Current Weight:(13 Nov 13) 206.0 lb
Goal Weight:140.0 lb
following: stineknight's own diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Feb 11

stineknight's Weight History


stineknight's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
 


stineknight's Cookbook

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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stineknight's journal

16 February 2013

Eating better food. More leafy greans and lean meats.
on diet stineknight's own diet  losing 0.2 lb a week

08 November 2010

I have gone completely off the wagon. new goals! 1. track food 2. exercise 3 x this week.

stineknight's Recent Food & Exercise

stineknight's Recent Activity

stineknight's Own Activity

No recent activity.

stineknight's Buddies

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Other Member Diet Recent Activity

Dep354 recorded a Weigh In at 220.0 lb.
kattay updated their Food Diary.
rogoxyz1 recorded a Weigh In at 178.6 lb.
manda nicole recorded a Weigh In at 185.2 lb.
NGeonon commented on their Weigh In.
Nikki22 recorded a Weigh In at 178.0 lb.
sweethart2912 supported gingin40's Journal Entry.
lisad60 recorded a Weigh In at 117.9 lb.