stineknight

Start Weight:(14 Oct 10) 215.0 lb
Current Weight:(13 Nov 13) 206.0 lb
Goal Weight:140.0 lb
following: stineknight's own diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Feb 11

stineknight's Weight History


stineknight's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
 


stineknight's Cookbook

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members


stineknight's journal

16 February 2013

Eating better food. More leafy greans and lean meats.
on diet stineknight's own diet  losing 0.2 lb a week

08 November 2010

I have gone completely off the wagon. new goals! 1. track food 2. exercise 3 x this week.

stineknight's Recent Food & Exercise

stineknight's Recent Activity

stineknight's Own Activity

No recent activity.

stineknight's Buddies

No recent activity.

Other Member Diet Recent Activity

Dennj Leone recorded a Weigh In at 177.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
-FatWarrior- commented on 8hunter6's Journal Entry.
mikeze71 recorded a Weigh In at 169.1 lb.
Randomambusher updated their Exercise Diary.
shazubuthhaf recorded a Weigh In at 185.0 lb.
8hunter6 commented on their Journal Entry.
svearikebodybuilding recorded a Weigh In at 161.6 lb.