Start Weight:(14 Oct 10) 215.0 lb
Current Weight:(13 Nov 13) 206.0 lb
Goal Weight:140.0 lb
following: stineknight's own diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Feb 11

stineknight's Weight History

stineknight's Latest Member Challenges

  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress

stineknight's Cookbook

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links


stineknight's journal

16 February 2013

Eating better food. More leafy greans and lean meats.
on diet stineknight's own diet  losing 0.2 lb a week

08 November 2010

I have gone completely off the wagon. new goals! 1. track food 2. exercise 3 x this week.

stineknight's Recent Food & Exercise

stineknight's Recent Activity

stineknight's Own Activity

No recent activity.

stineknight's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported scby99's Journal Entry.
nolakat recorded a Weigh In at 133.5 lb.
jessberry commented on musicartlife7's Weigh In.
cyoung85 recorded a Weigh In at 120.0 lb.
IRock21 recorded a Weigh In at 176.0 lb.
Martinm11 recorded a Weigh In at 166.8 lb.
ekmahoney21 recorded a Weigh In at 124.0 lb.
jomo59 recorded a Weigh In at 176.0 lb.