stineknight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 17th: 160 * 9%
fat: 4.50g
|
protein: 11.00g
|
carbs: 18.00g
- -
Thu 16th: 330 * 18%
fat: 10.00g
|
protein: 9.00g
|
carbs: 55.00g
- -
Wed 15th: 507 * 28%
fat: 26.05g
|
protein: 40.62g
|
carbs: 26.09g
- -
January 2012
Sun 22nd: 2018 * 112%
fat: 76.73g
|
protein: 95.91g
|
carbs: 247.44g
- -
Sat 21st: 1410 * 78%
fat: 18.71g
|
protein: 72.53g
|
carbs: 245.32g
- -
Tue 17th: 1214 * 67%
fat: 32.04g
|
protein: 51.92g
|
carbs: 183.97g
- -
Thu 12th: 1831 * 102%
fat: 62.30g
|
protein: 54.69g
|
carbs: 260.71g
- -
Wed 11th: 2383 * 132%
fat: 92.48g
|
protein: 74.67g
|
carbs: 305.66g
- -
November 2011
Thu 17th: 47 * 3%
fat: 3.36g
|
protein: 3.24g
|
carbs: 0.69g
- -
February 2011
Mon 7th: 1671 * 93%
fat: 43.28g
|
protein: 74.96g
|
carbs: 259.15g
2730*  1059
Thu 3rd: - - 2627* -
Wed 2nd: 2318 * 129%
fat: 111.76g
|
protein: 165.00g
|
carbs: 169.13g
2783*  465
Tue 1st: 2259 * 126%
fat: 71.12g
|
protein: 109.16g
|
carbs: 308.78g
2889*  630
January 2011
Mon 31st: 1997 * 111%
fat: 70.31g
|
protein: 122.30g
|
carbs: 167.44g
3084*  1087
Sun 30th: - - 3029* -
Sat 29th: - - 2921* -
Wed 26th: - - 2785* -
Mon 24th: - - 2900* -
November 2010
Sun 28th: 988 * -
fat: 39.00g
|
protein: 35.00g
|
carbs: 136.00g
3408*  2420
Mon 8th: 1263 * -
fat: 34.33g
|
protein: 65.80g
|
carbs: 175.45g
- -
October 2010
Tue 19th: 770 * -
fat: 54.00g
|
protein: 20.00g
|
carbs: 49.00g
- -
Sun 17th: 968 * -
fat: 35.38g
|
protein: 40.40g
|
carbs: 123.26g
2529*  1561
Sat 16th: 2173 * -
fat: 102.64g
|
protein: 61.76g
|
carbs: 265.05g
2376*  203
Fri 15th: 2292 * -
fat: 88.40g
|
protein: 55.67g
|
carbs: 284.49g
2939*  647
Thu 14th: 1141 * -
fat: 61.53g
|
protein: 39.85g
|
carbs: 105.68g
2976*  1835

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