Food database and calorie counter Source: Member

Quaker

Instant Oatmeal Weight Control - Maple and Brown Sugar

Nutrition Facts
Serving Size 1 packet (45g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 150mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 7g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mcl1714 on 03 Jan 08, and last modified on 26 Mar 13 by member dfghjjjk .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
Carbohydrates, 29g (68%) Fat, 3g (16%) Protein, 7g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
3g
Carbs
29g
Protein
7g
There are 160 calories in a 1 packet serving of Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar.
Calorie breakdown: 16% fat, 68% carbs, 16% protein.

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Recently Eaten By:

ladyknight1989
on 30 October 2014
P1zon
on 29 October 2014
bmccrary
on 29 October 2014
rebeccalynnmay1965
on 30 October 2014

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