Food database and calorie counter Source: Member


Instant Oatmeal Weight Control - Maple & Brown Sugar

Nutrition Facts
Serving Size 1 packet (45g)
Amount Per Serving
Calories from Fat 25
Calories 160
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 150mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 7g  
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mcl1714 on 03 Jan 08, and last modified on 26 Mar 13 by member dfghjjjk .

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (16%)
Protein (16%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 160 calories in a 1 packet serving of Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar.
Calorie breakdown: 16% fat, 68% carbs, 16% protein.

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Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
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  view more oatmeal nutritional info
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Recently Eaten By:

on 04 October 2015
on 03 October 2015
on 02 October 2015
on 30 September 2015

Recently Eaten With:

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