Food database and calorie counter Source: Member


Instant Oatmeal Weight Control - Maple & Brown Sugar

Nutrition Facts
Serving Size: 1 packet (45g)
Amount Per Serving
Calories from Fat 25
Calories 160
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 150mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 7g  
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 25%
Information for this food was submitted to the FatSecret food database by member mcl1714 on 03 Jan 08, and last modified on 26 Mar 13 by member dfghjjjk .

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (16%)
Protein (16%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 160 calories in a 1 packet serving of Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar.
Calorie breakdown: 16% fat, 68% carbs, 16% protein.

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  view more oatmeal nutritional info
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