stefanko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 10th: 2621 130%
fat: 57.50g
|
protein: 65.76g
|
carbs: 125.26g
- -
Thu 9th: 1387 69%
fat: 54.49g
|
protein: 103.78g
|
carbs: 96.49g
- -
Wed 8th: 2084 103%
fat: 121.90g
|
protein: 159.55g
|
carbs: 105.83g
3466  1382
Tue 7th: 2471 122%
fat: 103.31g
|
protein: 179.59g
|
carbs: 110.61g
3323*  852
Mon 6th: 991 49%
fat: 45.19g
|
protein: 111.53g
|
carbs: 29.14g
3582*  2591
Sun 5th: 2074 103%
fat: 104.41g
|
protein: 129.08g
|
carbs: 119.64g
3474  1400
March 2012
Sun 25th: 567 35%
fat: 23.02g
|
protein: 35.48g
|
carbs: 53.86g
3251  2684
Sat 24th: 1375 86%
fat: 68.43g
|
protein: 117.75g
|
carbs: 68.21g
- -
Fri 23rd: 1590 99%
fat: 61.74g
|
protein: 151.53g
|
carbs: 77.02g
- -
Thu 22nd: 1520 * 95%
fat: 82.44g
|
protein: 75.68g
|
carbs: 93.21g
- -
Wed 21st: 1045 * 65%
fat: 40.22g
|
protein: 101.49g
|
carbs: 66.30g
3224  2179
Tue 20th: 1155 72%
fat: 55.73g
|
protein: 59.61g
|
carbs: 104.52g
3667  2512
Mon 19th: 2404 150%
fat: 95.81g
|
protein: 91.61g
|
carbs: 283.33g
3467*  1063
Sun 18th: 1422 89%
fat: 63.53g
|
protein: 115.16g
|
carbs: 50.48g
3473  2051
Sat 17th: 2274 142%
fat: 83.71g
|
protein: 145.03g
|
carbs: 95.34g
3359  1085
Fri 16th: 2951 184%
fat: 105.14g
|
protein: 239.72g
|
carbs: 155.70g
3087  136
Thu 15th: 1634 102%
fat: 64.47g
|
protein: 101.56g
|
carbs: 117.73g
3627  1993
Wed 14th: 1085 68%
fat: 24.64g
|
protein: 40.38g
|
carbs: 181.58g
2833*  1748
Tue 13th: 1574 98%
fat: 57.87g
|
protein: 83.42g
|
carbs: 83.86g
3771  2197
Mon 12th: 1251 78%
fat: 41.90g
|
protein: 114.44g
|
carbs: 56.59g
3385  2134

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