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starlamystic
starlamystic
Joined June 2011
Posts
67
Following
2
Followers
3
Weight History
Start Weight
251.0 lb
Lost so far:
0 lb
Current Weight
251.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
111.0 lb
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starlamystic's Weight History
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starlamystic's Latest Member Challenges
66
Wii Fun Challenge
status:
Completed
ended:
20 Feb 12
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302
8 Week Summer Weight Loss Challenge
status:
Completed
ended:
22 Aug 11
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Following
thecoach
last weighin:
gaining 0.2 lb a week
fanspeed
last weighin:
gaining 0.6 lb a week
starlamystic's Cookbook
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
cals: 25kcal | fat: 2.61g | carbs: 0.17g | prot: 0.02g
Vinaigrette Salad Dressing
For a delicious salad dressing.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
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starlamystic's Latest Posts
Thyroid
I had a thyroid issue too and was put on synthroid. I had no idea something was wrong with my thyroid until I had already gained 70 lbs. I have had success with Atkins. One thing I really recommend is to make sure you add everything you eat to your food diary. It really helps you keep on track and see what you are doing right or wrong.
I took a look at your food diary and saw you were listing way under your carb limits. For induction, try to stay near 20 carbs. Eatting less doesn't help you lose weight, but it will mess up your motabolism and cause your body to try to keep it. If you can, 5 small meals a day is best because it keeps you burning all day. I go with three meals and snacks in between. Hope this helps
posted
15 Jan 2012, 16:52
Is Flax seeds ok on Induction Phase (Atkins)?
I don't have an answer, sorry.
posted
26 Jun 2011, 11:07
Is Flax seeds ok on Induction Phase (Atkins)?
Thank you
posted
25 Jun 2011, 01:06
Is Flax seeds ok on Induction Phase (Atkins)?
I am trying to find a veggie cracker recipe for my dehydrator and most call for flax seeds, but it said no seeds. Does that include flax? Also, does anyone have a cracker dehydrator recipe that doesn't include flax?
posted
24 Jun 2011, 23:23
Induction: under 20 nCarbs some days?
I'm just starting on phase 1 Atkins as well and have the same problem. I'm at around 16 carbs today but i know at least 12 was in veggies, so I'm good to go. Tomorrow will be a better day
posted
24 Jun 2011, 23:17
starlamystic has submitted 5 posts
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starlamystic's Recent Food & Exercise
1/2 cup whole Cooked Beets (from Fresh)
15 seedless Grapes
8 medium Baby Carrots
Walking (moderate) - 3/mph
Housework
Walking (exercise) - 3.5/mph
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starlamystic's Groups
40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.
The 100 Club
A Group who's main focus is to shed 100 lbs!
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